What is the lack of rough hand skin?
Although vitamins are not needed by the human body, problems will arise if they are lacking. Especially, modern people's diet is meaty and less vegetables, and the popularity of fast food, biscuits, cooked food and other processed foods can easily lead to vitamin deficiency, causing fatigue, dizziness, shortness of breath and other symptoms. After the human body lacks vitamins, the body will issue other "alarms", please pay attention.
Rough hands may be vitamin A deficiency. Eat more foods rich in vitamin A and carotene and take vitamin A orally. Sometimes you will find red or white pimples on your face, arms, thighs and buttocks, which reminds you that you may lack essential fatty acids and vitamin AD. First of all, you should check your living habits. Long-term lack of sunshine or staying in air-conditioned rooms and air-polluted places will make the problem more serious.
Countermeasures: eat more sardines, tuna and other marine fish rich in unsaturated fatty acids, nuts such as walnuts and almonds, seeds such as flaxseed, and eggs and dairy products rich in vitamin D; There are also carrots, sweet potatoes and other vegetables rich in β -carotene (the precursor of vitamin A, which is converted into vitamin A in the body), which helps to repair the skin.
This is how the rough skin of the hand is improved.
1. Wash your hands with fatty soap in autumn and winter. Wash your hands with fatty soap or oily facial cleanser as much as possible, dry them with a towel and apply hand cream immediately after washing your hands.
2, scrub is also a good helper to protect your hands. If your hands are rough and dry, you can soak them in warm water first, and then gently massage them with scrub on your fingers. After ten minutes, you will be pleasantly surprised to find that your hands will become unexpectedly delicate and smooth.
3. The skin needs acidic protection. Dry your hands once a day, and then dip them in vinegar. Vinegar can form an acidic protective film on the skin surface, which has a good protective effect on your hands.
What does rough skin lack?
A regular and balanced diet can promote beautiful and healthy skin. Nutrients include animal and plant proteins, vitamins B, E, C, etc. Especially vitamin B, known as "cosmetic vitamin", can be used for the treatment of skin diseases. These B vitamins, C and E can make the capillaries unobstructed, constantly supply the nutrients needed by the skin, thus promoting the growth of healthy and tender skin.
Vitamin B is mostly found in foods such as liver, lean meat, eel, milk and eggs. Vitamin e is stored in liver and cream; Grapefruit and orange fruits are rich in vitamin C.
Usually breakfast, an orange with a cup of green vegetable juice, not only has the effect of moisturizing the skin, but also can prevent constipation.
As for nourishing liver food, although it is mostly rejected by women, eating it once a week or ten days on average is really helpful for beauty.
Lack of vitamin A will accelerate skin aging.
Chondroitin sulfate is a viscous polysaccharide, and its synthesis needs a lot of vitamin A. Insufficient vitamin A will naturally lead to the decline of chondroitin sulfate synthesis and affect the health of the skin.
In fact, both skin aging caused by vitamin A deficiency and skin aging in normal physiological process are related to the weakening of chondroitin sulfate synthesis ability, so vitamin A deficiency will accelerate skin aging.
Vitamin A is also a nutrient of important endocrine hormones such as thalamus and pituitary gland. When it is insufficient, the ovary can't give normal instructions to secrete hormones, which leads to low ovarian function, relatively increased androgen, and skin is prone to acne, which affects skin beauty.
The ratio of carotene to vitamin A in colored vegetables is very high, so people can get enough vitamin A from vegetables.
Of course, animal food is insufficient, and carotene can't be converted into vitamin A well, so if you want to stay young and beautiful, you should eat as much animal food as possible, such as liver, lean meat and egg yolk.
The lack of vitamin B2 will also seriously affect the beauty of the skin.
The rice, flour and oil we eat can be converted into human fat in the body. When it exceeds the human body's needs, fat will be discharged from the sebaceous pores of the skin or stored in the pores. The fat in pores is often the breeding place of mites and pyogenic bacteria, so fat is prone to acne, folliculitis and rosacea.
Vitamin B2 deficiency can promote the occurrence of these diseases. Because fat "burns" needs a lot of vitamin B2, the lack of B2 fat will be stored in pores, thus increasing skin secretion and leading to acne.
The "burning" of fat requires not only vitamin B2 but also methionine. Protease is rare in grains and vegetables, but abundant in animal foods, such as meat, liver, fish and eggs. Meat, liver, fish and eggs are also rich in B. To keep your skin beautiful, you should eat more of these foods. In addition, eating more potatoes, apples, coarse grains and other foods to ensure smooth stool will also save a lot of vitamin B2 methionine.
Sugar can be converted into fat three times as much as starch. Eating too much sugar will promote the growth of acne like fat. In order to keep the skin beautiful, we should control the intake of fat and sugar.
Vitamin c deficiency leads to large pores.
Many experts, after many vitamin deficiency tests and observation and research on vitamin cases, found that vitamin C deficiency can make the pores of the skin bigger and harder, like thorns, and the pores can be observed as angular plugs with a microscope. Hair can't stretch and curl in pores, and the blood vessels around pores expand and congestion. When there is a wound, acne will be more serious and difficult to heal.
Vitamin C also has the effects of enhancing white blood cells and phagocytizing pyogenic bacteria. Vegetables contain lutein and vitamin C. If sufficient, pyogenic bacteria will stop secreting enzymes, so people who eat a lot of vegetables are not easy to get folliculitis, and their skin is shiny and beautiful. Xanthine is a yellow substance dissolved in vegetable juice, and rutin is its representative.
It can be seen that the beauty of skin is closely related to vitamins A, B, C and methionine. It is not an exaggeration to say that they guarantee the beauty of the skin. In addition to vitamin C, these nutrients are rich in animal foods such as lean meat, liver, fish and eggs. Vitamin C exists in fresh yellow-green vegetables. Therefore, we should carefully design recipes, try to get enough nutrition from food, and ensure youth forever.
Looking at today's market, skin care products are dazzling, beauty salons are blooming everywhere, and food beauty has been officially mentioned on the important agenda. What we have to do now is to adjust the dietary energy in a targeted way and effectively improve our physical condition, so as to achieve the purpose of beauty.
Small coup of hand protection
Wash your hands, it is best to use "clear water"
Unless it is really dirty, you really don't need hand cream. Excessive cleaning will only bring unnecessary stimulation and harm. If you don't want to use detergent, it's best to use slightly acidic or neutral ingredients. In addition, people with eczema and rich hands should pay special attention to reducing the chances of washing their hands or touching water and detergent.
Make good use of gloves to protect delicate skin
Gloves are definitely the best choice to effectively reduce hand injuries caused by contact with friction or chemical components. A pair of high-quality work gloves, the best outer layer is plastic, the inner layer is cotton, there can be no holes, so as to avoid being trapped in a hot and humid environment when entering the water or sweating, which is more uncomfortable than not wearing gloves.
Keep it dry and wear moisturizing lotion frequently.
The evaporation of water is not limited to taking away the water on the skin surface. So once you get wet, please dry your hands thoroughly and get into the habit of wearing moisturizing lotion with you. Of course, it is not necessary to use hand care products. Any product containing oil or moisturizing ingredients can be used to moisturize hand skin.
Hand skin, also afraid of the sun.
You certainly don't want to match your white face with a pair of hands with dark skin or spots and wrinkles, do you? Ultraviolet rays are the number one enemy of skin aging. When applying sunscreen, don't forget to put a protective layer on the skin on your hands.
Maintenance method 1.
Wet your hands first, wash them thoroughly with soap, and then soak them in warm water for 1 min to help soften the hard cutin or thick cocoon on your hands.
Maintenance method 2.
Keep your hands moist, and then gently grind off the hard skin on your knuckles or finger roots with a small pumice stone. Remember not to use too much force, and slowly grind one layer at a time, so as not to hurt the skin.
Maintenance method 3
Use body exfoliating products, massage the back of the hand and fingers in circles, and exfoliate in a wide range. In addition, you can massage the newly calluses.
Maintenance method 4
Finally, wash your hands with water, then dry them carefully, and then apply hand care products. If you want to give full play to the effect of hand protection, you can apply moisturizing products, wrap a layer of plastic wrap and put on cotton gloves, and then take them apart after about 15 minutes.
Wear gloves. First of all, you must wear rubber gloves when working, especially when cleaning the floor, windows and scrubbing. Some people always feel uncomfortable wearing gloves at work, but if you insist on wearing them, you will get used to it after a while. Rubber gloves are very useful for protecting your hands.
Warm water will soak your hands. After work, soak your hands in warm water and wash them with soap and hand sanitizer. Then, apply some hand cream on your hands, gently apply it evenly, and massage for a while, focusing on the back of your hands and fingers.
Move your fingers. (1) Make a fist with both hands and stretch it out, then make a fist and stretch it out again, and repeat it seven or eight times; (2) relax your fingers, and the forearm drives your wrist to rotate gently, from the chest to the top of your head, and then back to the chest, and repeat it for three or four times; (3) Bend left thumb and right little finger, left index finger and right ring finger, left middle finger and right middle finger, left ring finger and right index finger, left little finger and right thumb at the same time, then bend fingers in the opposite direction, and repeat for five or six times; (4) Touch the five fingers of the left hand with the right hand, from fingertip to fingertip, and touch each finger three times. Similarly, touch the five fingers of the right hand with your left hand and repeat it two or three times;
(5) Separate the five fingers, point the finger pulp to the finger pulp, slightly push the top, and repeat for ten times;
(6) Gently pat each other with both hands, from the forearm to the fingertip, and do it five or six times repeatedly.
The above practices have a certain effect on relieving hand fatigue, stretching arm muscles and avoiding finger deformation. Women who often do housework may wish to do hand care according to the above methods after finishing their work, which will be very helpful for the protection of their hands.