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What to eat to maintain your health?

Dietary preparations during the Ear Grain season generally focus on: nourishing yin and promoting fluid production, preventing dampness and heat from trapping the spleen, clearing away heat and removing dampness, strengthening the spleen and liver, and strengthening the spleen and replenishing qi. It is very important to maintain good health during the Miscanthus season. One thing is, what should you eat to maintain your health during Miscanthus? Let’s take a look below. What to eat to maintain yin and promote body fluids

1. Nourish yin and promote body fluids:? Melon clan? Head of the family

Dietary care: It is advisable to eat foods that nourish yin and promote body fluids such as cogongrass root, watermelon, cold melon, tomatoes, and mung beans. , winter melon, fungus, loofah, etc.

2. Recommended medicinal diet: Luffa porridge

1 fresh loofah, 100 grams of japonica rice, a little sugar; peel and flesh the fresh loofah; wash the japonica rice and put it in for later use In the pot, cut the fresh luffa into 2 cm long and 1 cm thick pieces and put them into the pot; add an appropriate amount of water, put it on the fire and bring it to a boil, then cook it over a slow fire until it becomes porridge, add the sugar and it is ready. If the fresh luffa is tender, you don’t need to remove the flesh, just put it into the pot. Cut into pieces and made into porridge, it has the effects of clearing away heat and detoxifying, cooling blood and dredging collaterals, and moisturizing the skin.

3. Prevent dampness and heat from trapping the spleen: Five-leaf reed root drink?

Dietary care: Overeating should be avoided to prevent damage to the spleen and stomach. It is better to eat foods that strengthen the spleen, clear away heat and remove dampness. Such as lotus leaves, shepherd's purse, Imperata root, reed root, Poria cocos, winter melon, tomatoes, watermelon, papaya, etc.

4. Recommended medicinal diet: Five-leaf reed root drink

30 grams each of Patchouli leaves, mint leaves, and lotus leaves; 30 grams each of Loquat leaves, fresh reed roots, and Perrin leaves; 60 grams of winter melon gram white sugar, wash the ingredients, first decoct loquat leaves and wax gourd *** to replace water with about 500ml, then add the medicine and fry for 10 minutes, add white sugar and serve. It has the effect of aromatic, dampness-invigorating, spleen-refreshing and stomach-clearing.

5. Clear heat and remove dampness: Huaishan Poria

Dietary care: It is advisable to eat more products that strengthen the spleen and remove dampness, such as Huaishan, Taishen, Atractylodes, Poria, mung beans, winter melon, amaranth, Wolfberry leaves, papaya, coconut, cantaloupe, etc.

6. Medicinal diet recommendation: Yiren and adzuki bean soup

30 grams each of Yiren and adzuki beans, 5 red dates, 1 spoon of sugar, wash the first 2 flavors and put them into the pot, add 2 large bowls of water Simmer over low heat for 1 hour. Add red dates and white sugar and cook for 30 minutes until the beans are mashed. Remove from heat and eat as a snack to clear away heat, strengthen the spleen, remove dampness and nourish the liver.

7. Strengthen the spleen and nourish the liver: lily and peach are the right time

Dietary care: It is advisable to take foods that strengthen the spleen, nourish qi, nourish yin and promote fluid production, such as peaches, watermelon, cantaloupe, and cucumber. , mung beans, fungus, Polygonatum odoratum, Yiren, lily, etc.

8. Medicinal diet recommendation: Coix, lily and water chestnut stew

30 grams of coix kernels, 30 grams of lilies, and 250 grams of water chestnuts. Wash the coix kernels and lilies, and soak the water chestnuts with warm water. Peel and wash, cut in the middle, put the water chestnuts, coix kernels and lilies into a clay pot, add an appropriate amount of water, put it on a high fire and pour it to a boil, then simmer over a slow fire for 45 minutes to strengthen the spleen, nourish yin and clear away heat.

9. To invigorate the spleen and replenish qi: the first choice is Coix Seed and Adenophora ginseng

Dietary care: It is advisable to invigorate the spleen, replenish qi, and nourish yin as the main food or a dual-purpose food or medicine. Such as coix seed, adenophora, lily, amaranth, wolfberry leaves, fungus, longan, papaya, coconut, cantaloupe, etc.