Low purine means that the purine content in food is less than ＜25mg per100g of food. Edible hypopurine foods include staple foods, milk, meat and eggs, vegetables, fruits and so on.

1. Staple food: all kinds of rice, wheat, cereal, sorghum, buckwheat, sweet potato, potato, starch, flour food, soda biscuits, butter snacks, etc.

2. Milk: fresh milk, condensed milk, yogurt, milk powder, ice cream, malt extract, etc.

3. Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, chicken blood, duck blood, etc.

4. Vegetables: Chinese cabbage, cabbage, celery, chrysanthemum, cabbage, eggplant, melons, tomatoes, radishes and onions.

5. Fruits: apples, bananas, red dates, watermelons, papaya, cantaloupes, lemons, grapes, pomegranates, peaches, etc.

Dietary principle

A low purine diet is very important for gout patients. Purine is a component of nuclear protein, and uric acid is derived from nuclear protein. Alkaline foods, such as mustard, cauliflower, Chinese cabbage, radish, tomato, cucumber, eggplant, onion, potato, bamboo shoot, peach, apricot, pear, banana and apple, are low purine foods, so you should eat more.

You can't eat seafood such as kelp. Eat more lettuce and fruit, and Suidi tea is the best choice.