Summer health soup cookbook, it is best to drink more soup in summer. Long-term fast-paced life and work in big cities will gradually lead to increased physical and mental stress, and over time, more sub-healthy physical conditions will be formed. Let's look at the summer health soup cookbook.
Summer Health Soup Recipe Daquan 1 Bitter gourd and soybean ribs soup
material
500 grams of fresh bitter gourd (please prepare a whole bitter gourd, and then prepare 3-4 pieces of cut bitter gourd. ) soybean100g, sparerib 250g, ginger 3 slices.
method of work
Bitter gourd is pitted and cut into pieces, soaked in soybeans for a while, ribs are cut into sections, and 1 500ml is added for boiling with high fire15min, and then simmered1hr..
efficacy
Clearing away heat and toxic materials, promoting fluid production by fire
Winter melon, barley and pig tail bone soup
material
600g of wax gourd, 20g of coix seed, 20g of gordon euryales, 300g of pigtail bone and 3 slices of ginger.
method of work
Wash the wax gourd, cut the skin into large pieces, wash the coix seed and Gordon Euryale seed, wash the pig's tail bone and cut it into pieces, blanch it for a while and pick it up. Add 2500 ml of water to all the ingredients, boil over medium heat for one and a half hours, and season with proper amount of salt before drinking.
efficacy
Diuresis for detumescence, invigorating spleen and eliminating dampness
Duck soup with lotus seeds, lily and scallops
material
30g of lotus seed (lotus seed core is reserved), 30g of lily, 3 grains of middling, 1 duck, 0/00g of lean meat, 0/3 pieces of dried tangerine peel/kloc-and 3 pieces of ginger.
method of work
Wash lotus seeds (keep lotus seed cores), lilies and middling, remove hair, viscera and tail from the ducks, add dried tangerine peel and fly water, and add 2500 ml of water to boil for 2 hours.
efficacy
Clearing heart fire, nourishing yin and calming nerves
Sliced pork soup with towel gourd and straw mushroom
material
400g of towel gourd, 0/00g of fresh straw mushroom/kloc-,200g of lean meat and a little ginger.
method of work
Peel the loofah, wash and cut into pieces; Wash straw mushrooms, cut them in half, fly water first and then fry them with ginger; Clean lean meat, cut into thin slices, and marinate with Ge Fen, oil, salt and shredded ginger for 5 minutes. First, add water 1500 ml, add ginger and straw mushroom, add loofah after boiling, then turn to low heat and add meat slices until cooked.
efficacy
Clearing away heat and toxic materials, relieving summer heat and vexation
Prunella vulgaris, chrysanthemum and pork tendon soup
material
30g of Prunella vulgaris, 20g of chrysanthemum, 2 candied dates, 400g of pork tendon and 3 slices of ginger.
method of work
Wash the material and add 2500ml of water for 2 hours.
efficacy
Clearing heat and purging fire, soothing the liver and dispersing stagnation
Sweet potato leaf salted egg soup
material
400g of sweet potato leaves, 2 raw salted duck eggs and 3 slices of ginger.
method of work
Wash and pick sweet potato leaves, and mix the yolk and egg white of salted duck eggs well; Add water1250ml, boil over high fire, add sweet potato leaves and ginger, then add salted duck eggs and cook; You can drink it after adding oil and salt.
efficacy
Clearing heat and reducing fire, moistening intestines and relaxing bowels. Sweet potato leaves have the function of benefiting qi and enriching blood, and its crude fiber can relieve constipation. Salted duck eggs clear lung heat and reduce yin fire. The combination of the two can clear away heat and reduce fire, moisten the intestines and relieve constipation, especially suitable for people who usually drink too much alcohol and tobacco.
Summer health soup cookbook 2 1. Radish, lotus seed and pig tongue soup
Materials:
750g of radish, 50g of lotus seeds, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bones.
Practice:
1, radish with skin washed, obliquely cut into pieces; Wash lotus seeds, Gordon Euryale seeds and candied dates, and soak them in clear water;
2. Scrape and clean the pig's tongue repeatedly, cut it into large pieces, boil it with boiling water for a while, remove the blood, and crack it with the back of a knife after the pig's bone flies;
3. Put all the materials together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy:
Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and heat, lower qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach and nourish the mind; Euryale ferox is flat and sweet, which can tonify the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production and moistening lung and stomach;
Pig tongue can tonify qi and blood, nourish and strengthen; Pig bone nourishes blood and marrow, strengthens tendons and bones. When combined into soup, it is moist and nourishing, and it can relieve cold in spring and dampness.
Second, peanut chicken feet soup
Raw materials:
Chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1 0g, and chicken oil10g.
Practice:
1, cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, then wash them with clean water.
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while and pour chicken oil.
Features:
This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin, vitamin C and so on.
Third, winter melon and red bean pot raw fish soup
Raw materials:
60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork/kloc-0, and 3 slices of ginger.
Practice:
1, wash adzuki beans, wash wax gourd, cut skin, wash raw fish, slaughter and remove scales and viscera, and fry over slow fire until slightly yellow.
2. Wash the lean pork and cut the whole piece without a knife. Put them in a clay pot with ginger, and add 2500ml of water (about 10 bowl of water).
3. After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil for 3-4 people.
Efficacy: raw fish soup with red bean and winter melon is light, not greasy and nutritious, and has the effect of eliminating dampness and strengthening spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can tonify the spleen and promote diuresis.
Four, corn and ginkgo pork tripe soup
Materials:
3 pieces of millet, 50g of ginkgo, pork tripe 1 piece, and 3 pieces of ginger.
Practice:
1, millet washed, clothed and cut into sections; Hulling, undressing and washing ginkgo;
2. Rinse the pork belly, turn it over, scrape off the dirt with a knife, then wash it repeatedly with raw powder and rinse it with clear water.
3. Put them in a clay pot together with ginger, add 3000ml of water (about 12 bowl), simmer for 2 and a half hours after the strong fire is boiled, and add proper amount of salt and oil.
Efficacy:
Millet (corn) is one of the most popular soup ingredients in Guangdong. It is sweet and delicious after being put into the soup, which not only has high nutritional value, but also can strengthen the spleen and eliminate dampness, and is most suitable for drinking in the current weather.
Pot pork tripe with millet and gingko which can astringe lung qi and stop turbidity, its smell is moist but not greasy and stagnant. Besides the effects of invigorating spleen and eliminating dampness, it can also clear away heat, invigorate qi and strengthen stomach. It is a delicious soup for family on weekends, suitable for men, women and children.
Five, Cuiyi lotus leaf jellyfish soup
Materials:
500g of watermelon peel, 60g of fresh lotus leaf, 250g of fresh jellyfish, 500g of loofah, 60g of fresh lentils and 0/5g of fresh bamboo leaf core.
Practice:
1, fresh lentils, fresh lotus leaves and fresh bamboo leaf cores, soaking for 20 minutes, washing jellyfish, watermelon rind and loofah, and cutting into blocks.
2. Then put jellyfish, watermelon rind, lentils, lotus leaves and fresh bamboo cores into a clay pot, add 2000 ml of clear water (about 8 bowls of water), and after the pot is boiled with strong fire, change it to slow fire 1 hour, add loofah, and boil for a while, then add proper amount of salt and a little oil. This quantity can be used by 2~3 people.
Efficacy: When the weather enters a hot period, the table soup should not only clear away heat and relieve summer heat, but also promote diuresis and eliminate dampness. Watermelon peel and lotus leaf jellyfish soup is an effective dietotherapy soup to deal with summer heat and dampness, and can also help treat the mild symptoms of lung injury caused by summer heat.
Summer health soup cookbook 3 dishes: yam medlar meatball soup
Ingredients: 2 yam, Lycium barbarum 1 dish, beef balls 10, 2 coriander, oyster sauce 1 spoon, and salt 1 spoon.
Cooking steps:
1, rinse Lycium barbarum with water, and then chop the coriander and set aside.
2. Peel off the yam skin and cut it into pieces.
3. Put the sliced yam slices in cold water and let them stand for a while.
4. Add an appropriate amount of cold water to the casserole, and pour the yam slices into the casserole after the water boils.
5. After stewing the yam slices for ten minutes, add the medlar.
6. Then pour in appropriate amount of oyster sauce, and then add beef balls.
7. Cook for a little longer, wait until all the beef balls float in the casserole, and then add the right amount of salt and coriander. After the pot, the yam and medlar beef ball soup is ready ~! As the saying goes, medicine tonic is better than food tonic, so try it quickly ~!
Cooking tips:
1, yam has medicinal value. It can replenish the spleen and stomach when it enters the lung meridian, spleen meridian and kidney meridian, and it has the effect of nourishing the body fluid and moistening the lung. If you have lung qi deficiency or bad trachea, you can drink two more bowls.
2. Lycium barbarum L. is also a commonly used medicinal material, which can nourish liver and kidney, and has the function of nourishing liver and kidney. If your constitution is yin deficiency of liver and kidney, you usually have soreness and weakness of waist and legs, or symptoms of blood deficiency, pale complexion and blurred vision, these two medicines can achieve twice the result with half the effort when taken together.
3. It is best to wear rubber gloves when cleaning yam, otherwise the yam skin will make the skin itchy and unbearable after contacting the skin.