Six early signs of polycystic ovary: 1. Irregular menstruation. 2. Hairiness and depilation. 3. Excessive oil secretion. 4. obesity. 5. acanthosis nigricans. 6. infertility.

Polycystic diet conditioning: 1. Eat more beans, strengthen the spleen and promote diuresis, and eliminate phlegm (soybeans, black beans, papaya, yam, etc. ) .2. Eat less high-sugar and high-fat foods (cakes, chocolate fat, fried foods, white rice, glutinous rice, porridge, barbecue fried skewers, etc.). ) .3. Appropriate amount of fruit (Many fruits have a high sugar content, so it should be appropriate. You can eat some low-sugar fruits, such as cherry tomatoes, grapefruit, apples, carambolas, kiwis and blueberries. 4. Maintain a normal weight. Adhere to scientific weight loss and proper exercise. 5. Relax and calm down, don't stay up late and don't put too much pressure on yourself.

Strengthening spleen and promoting diuresis-red bean barley tea

Polycystic fat reduction time:

7:00 in the morning: drink a cup of warm water first, mainly high in protein: eggs, soybean milk, a leisurely head, milk and fried dough sticks can be eaten, but they should be controlled.

9:00- 1 1:00: It is very important to drink 500 ml of water.

Lunch 12:00: satiety is the main thing: rice is the size of a fist, and vegetables are all kinds of fist-sized meat. If you are not full, please eat more vegetables and chew more times. Every time I eat, I deliberately remind myself that I want to lose fat and eat slowly. This hypnosis method is very important! Zui can't exceed 9 points.

14: 00-16: 00: 500ml of water is very important.

Dinner 18:00: mainly soup; No staple food. If you can't stand being hungry at night, put more soup in the soup. Winter melon seaweed soup, five persimmon egg soup, etc. Sometimes cauliflower is cooked with a non-fried steak, Flammulina velutipes and steamed chicken, according to your own taste.

Before 20:00: After drinking 500 ml of water, you will still be hungry. You can eat low-calorie fruits (cherry tomatoes, pitaya, kiwi fruit, blueberries). Eating these fruits will not only reduce fat, but also have high Vc content and good skin.