1, use sunscreen
One of the fastest ways for primary school students to turn white is to use sunscreen. Sunscreen can effectively protect the skin from ultraviolet rays. Ultraviolet rays are one of the main causes of skin tanning and pigmentation. Choose a suitable sunscreen with high SPF value and apply it to exposed parts such as face, arms and legs before outdoor activities.
Insist on using sunscreen every day, even on cloudy days or indoor activities. This will help to keep the skin bright and healthy. Remember, protecting your skin from the sun is one of the important steps to maintain a healthy complexion.
Step 2 drink plenty of water
One of the fastest ways for primary school students to turn white is to drink more water. Water is very important for maintaining the moisture balance and health of the skin. Adequate water intake helps to eliminate toxins in the body, promote metabolism, and thus improve skin color. Pupils are advised to drink enough water every day. According to their age and weight, it is generally recommended to drink 6 to 8 glasses of water every day.
In addition, if children engage in physical activities or play in a hot environment, they need to increase their water intake to supplement the lost water. By drinking plenty of water, primary school students can help keep their skin moist and bright, making it look brighter and healthier. At the same time, drinking more water is also conducive to good health and overall growth and development.
3, a balanced diet
One of the fastest ways for primary school students to turn white is to maintain a balanced diet. Diet has an important influence on skin health and whitening. Students should take in various nutrients, including vitamins and minerals, to promote skin brightness and health.
Pupils are advised to eat more fresh fruits and vegetables, such as strawberries, oranges, carrots and broccoli. They are rich in vitamin C and antioxidants, which help to improve the luster and elasticity of the skin.
In addition, moderate intake of foods rich in vitamin E, such as nuts, olive oil and avocados, can help moisturize the skin and reduce the appearance of spots and wrinkles.