About 50-60g can help you lose weight.

1. Be sure to pay attention to the amount when soaking onions in vinegar. Generally, you can eat about 50-60g every day, which can achieve a certain weight loss effect and can also supplement the body with nutrients. Onions soaked in vinegar contain certain irritating ingredients. If you eat too much, it will irritate the gastrointestinal mucosa and easily cause physical discomfort.

2. Avoid eating on an empty stomach. In addition, if you want to achieve better weight loss results, it is recommended to eat onions soaked in vinegar about half an hour before and after meals, but be careful not to eat them on an empty stomach.