Aerobic exercise Aerobic exercise can improve blood circulation, improve the body's cardiopulmonary function and enhance the immune system. This kind of good blood circulation is very important for the reproductive health of both men and women. For women, good blood circulation contributes to the health of endometrium and the maturation of eggs. For men, improving blood circulation is helpful to improve sperm quality and quantity.
Yoga Yoga can reduce stress and improve the balance of body and mind, which is beneficial to pregnancy preparation. Some yoga moves can improve blood circulation in the pelvis and waist, which are key parts of the reproductive system. At the same time, the relaxation and meditation part of yoga also helps to reduce the level of stress, which may affect pregnancy.
Strength training Strength training can improve the strength and endurance of the body, which is beneficial to the physical changes during pregnancy preparation and pregnancy. At the same time, moderate strength training can also help maintain a healthy weight. Overweight or underweight may have an impact on fertility. However, excessive strength training may lead to changes in some hormone levels in the body, thus affecting fertility, so it needs to be carried out moderately.
Dance Dance is a kind of whole-body exercise, which can improve the heart and lung function, improve the flexibility and balance of the body, and help reduce stress. Like aerobic exercise, it can also improve blood circulation and is good for reproductive health.
Flexibility training Flexibility training and stretching can help maintain the flexibility of the body and prevent sports injuries, especially during pregnancy, when the joints and ligaments of the body will become more relaxed, it is even more necessary to maintain the flexibility of the body.
Exercise can not only help improve reproductive health, but also help reduce stress, improve sleep quality and improve mood. Please note that any exercise plan should be carried out under the advice of a doctor or professional health consultant.
Remember, the most important thing is to choose the exercise you like and can stick to, because then you are more likely to integrate it into your life and get lasting health benefits from it.