Generally speaking, the dosage of sleeping pills will be very small, and the dosage of three sleeping pills is not much, which may lead to prolonged sleep time. But not life-threatening. If it is a short-term drug, drinking more water can promote metabolism.

Don't take hypnotics at will. Many sleeping pills can't avoid some side effects, such as drowsiness, drowsiness, fatigue and dizziness. Large doses can lead to ataxia, temporary amnesia and disturbance of consciousness. You can also take medicine through proper psychological adjustment or physical therapy, such as soaking hot feet before going to bed, taking a warm bath and exercising moderately to make yourself sleep more comfortably.

If you have symptoms of insomnia, you can take appropriate Chinese medicine treatment, such as Bai Zi Yangxin Pill and Yangxue Anshen Tablet. Paying attention to relaxing mood, strengthening activities and exercise, and relaxing body and mind can improve insomnia and improve sleep quality. In addition, avoid taking stimulating drinks, such as cola, coffee, chocolate, wine, tea, etc., and eat regularly before going to bed to improve the sleeping environment, which is conducive to reducing the excitement of the brain and helping to sleep.