1. Dried longan is rich in nutrients

Dried longan also contains protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, nicotine and Ascorbic acid, the protein and carbohydrate content is higher than that of fresh longan, but the ascorbic acid content will be less than 60 mg.

2. Dried longan can soothe the nerves and improve insomnia.

Because dried longan contains a variety of organic elements, it has the effect of calming the nerves, treating insomnia and forgetfulness, and is very suitable for the elderly. . However, since dried longan contains high sugar content, it is recommended that fresh longan be given to the grandparents at home, so that they can be full even without teeth.

3. Dried longan has nourishing and beautifying effects

Traditional Chinese medicine believes that dried longan also has nourishing, strengthening and beautifying effects. It is especially suitable for female friends, and grandma can also eat it. , but don’t eat too much. In addition, if you usually feel like you have a bad appetite, eating some dried longan can whet your appetite and strengthen your spleen and stomach.

After giving birth, the body will be relatively weak. Use dried longan to cook some porridge or soup, or make some longan and red date tea, which can replenish blood and help the expectant mother recover as soon as possible. If you are weak and sick, eating dried longan or longan is a good choice.