Fried chicken breast with potato chips and onion is not high in calories. 100 grams of chicken breast has 133 calories, which is the lowest calorie and fat content in the whole chicken, so it can be said that it is relatively low in meat.
Protein content in chicken breast is high, and it is easy to be absorbed and utilized by human body, which can enhance physical strength and strengthen the body. The phospholipids contained in chicken breast are important for human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken is beneficial to the five internal organs, tonifying deficiency, invigorating stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leucorrhea. Suitable for the elderly, the sick and the infirm. People who are obese or have weak gastrointestinal tract, and are worried about diabetes and arteriosclerosis should eat more chicken breast.