Ingredients: millet, porridge, carrots.

Exercise:

1. Prepare two kinds of rice, wash with clear water and soak for half an hour;

2. Put it into a porridge pot, add a proper amount of water (about 1:8), and cook porridge for about an hour;

3. Peel and dice the carrots, and finally 15 minutes, add the carrots and cook until the time is over.

Lily lotus seed millet porridge

Ingredients: millet, glutinous rice, lotus seeds, oil, lily, crystal sugar.

Exercise:

1. Prepare ingredients, mix millet and glutinous rice, wash and soak in clean water for half an hour, soak lotus seeds in warm water for one hour, and wash and remove lotus plumule;

2. Take a wok, put some water, add lotus seeds, glutinous rice and millet, add a few drops of oil, bring to a boil with low fire for 60 minutes, add lily, simmer with low fire for 10 minute, and stir frequently to prevent sticking to the bottom of the wok;

3. Finally, add rock sugar and stew for 5 minutes.

Lycium barbarum and tremella millet porridge

Raw materials: millet, tremella, crystal sugar, medlar, edible alkali.

Exercise:

1. Tremella fuciformis and Lycium barbarum were soaked in water for half an hour and washed with 200g millet;

2. Put about 10 times more water than millet in the pot, add tremella, bring to a boil, turn to low heat 10 minute, add millet, and turn to low heat after the fire is boiled;

3. Add edible alkali for about 20 minutes and stir for several times. Then add the soaked Lycium barbarum crystal sugar, simmer for 10 minute, turn off the fire and cover, and simmer for 10 minute.

Apple millet porridge

Raw materials: apples, millet and water.

Exercise:

1. All materials are ready, millet is washed twice, and apples are peeled and cut into pieces;

2. First put the water in the pressure cooker, then put the millet, and then put the apple;

3. Cover and cook on the stove. After SAIC, turn to low heat and cook for 20 minutes. bale