Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

Cha Guizhi Tang Hong

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.

Practice: put hawthorn meat and cassia twig into the earthen pot, add 2 bowls of clear water, and when frying to L bowl with slow fire, add brown sugar, mix well and boil.

It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and gloomy complexion.

Auricularia auricula and jujube beverage

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice washing black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.

The effect is effective in tonify middle energizer, invigorate qi, nourishing blood, stopping bleeding, and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.

Ginger barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.

Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.

Efficacy has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.

Ginger jujube brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.

Practice: wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.

The efficacy has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

The above two methods are also the methods of boiling brown sugar water during menstruation, which are actually more effective for our women's health.

Matters needing attention

1. Because brown sugar is a crude product with many impurities and bacteria, new mothers should boil and precipitate brown sugar water before drinking it. If possible, you can also boil it more than once, filter and refrigerate it, and pour 1 small cup with boiling water every time you drink it.

2. Because brown sugar has the function of promoting blood circulation and removing blood stasis, it is better to eat it within 10 days after delivery, which is beneficial to the discharge of bloody lochia and serous lochia. If it turns into white lochia, don't eat brown sugar or use less brown sugar to avoid prolonging the discharge time of bloody lochia.

3. Brown sugar is warm, used less in summer, and can be used more appropriately in cold weather; Those who often spit sour water before delivery should use it less or not, so as not to increase stomach acid and hurt the stomach.