As a healthy vegetable oil, rice oil contains a variety of natural and specific ingredients, which are healthy and nutritious, and the oil is stable, which can cause less and less kitchen fumes and polymers, and improve the refrigeration degree of food. In addition, rice oil can be mixed with other oils to eat. However, rice oil also has some defects, that is, it is easy to mildew with a lot of unsaturated fatty acids, and a lot of intake will cause diarrhea and even dehydration, so we should pay attention to taking it properly. There are various ways to eat rice oil, which can be cooked and mixed with cold dishes.
Advantages and disadvantages of taking rice oil Rice oil is a kind of healthy vegetable oil. The key raw materials come from rice and chaff, which are rich in nutrients, but rice oil also has some defects.