1, Ingredients:

Plum

Pomfret

Shredded ginger

Red pepper

2, Steps:

Plums chopped on the fish, put ginger, red pepper

Water boiled and steamed for 10 minutes

Steamed, poured off the juice, pouring hot oil

Pomfret is an animal of the family Pomfretidae of the order Perciformes.

The pomfret has a short, tall body, extremely laterally compressed, slightly diamond-shaped, and is about 20 centimeters long. The head is small, the muzzle is short, rounded, slightly protruding before the lower collar. Mouth small, slightly oblique, teeth fine.

Eyes: small, lateral. The interocular septum is a large curved bulge.

Nose: small, 2 on each side, anterior nostrils rounded, posterior nostrils slit-shaped.

Maxillae: maxillae reach below the anterior margin of the eyes. Both jaws have 1 row of fine teeth on each side, closely arranged.

Gills: gill pores are small, gill rakers are short and weak, sparsely arranged.

Scales: scales are small, rounded, and very easily shed. Lateral line scales 110 to 130, lateral line position high, several parallel to dorsal margin.

FINS: Dorsal fins IX to D, I-42 to 48, beginning slightly in front of the beginning of the anal fin. Anal fins VI to VII, Ⅰ-41 to 46. dorsal and anal fins homomorphic, spines truncate, anterior ends of fin rays elevated and sickle-shaped. Pectoral fins are large, 24 to 27, and there is no ventral fin. Caudal fin 17, y forked. The body is silvery white, slightly greenish gray in the upper parts, with fine black dots on most scales. Ventral fin disappears in adults, caudal fin rather y forked. The lower lobe is long and feeds on crustaceans, etc.

Habitat

The pompano often inhabits in water depths of 30-70m tidal currents slow sea area.

Habitat

Pomfret is an offshore pelagic fish. To small fish, jellyfish, diatoms and other food.

Major Values

Pomfret is a small to medium sized tropical and subtropical fish of both food and ornamental value. Pomfret is around 500 to 1500 grams per fish, and its meat has a flavor like that of mullet. Its fish meat contains unsaturated fatty acids W-3 series, is to reduce the occurrence of cardiovascular disease is an important substance, cholesterol content is also lower than all the animal food, pomfret meat thick, less thorns, good taste, rich in nutrients, is a natural nutritious good. Liuzhou pomfret body shape flattened into a disc shape, thicker back, mouth end position, beardless, body is white, silver scales, black tail, line fins, four colors match extremely beautiful.

Pomfret meat flavorful, can be made into canned food. Fish scales can be made of decorations of luminous surface. For valuable edible economic fish, production is large, China's coastal distribution. Also known as silver pomfret. Commonly known as "flatfish" (Hebei, Shandong), "car piece of fish" (Jiangsu, Zhejiang), "white pomfret" (Guangdong). It is most suitable for the elderly to eat because it has very few thorns.

Nutritional value

Pomfret contains a variety of nutrients. Rich in unsaturated fatty acids, has the effect of lowering cholesterol; rich in trace elements selenium and magnesium.

Eating efficacy

Pomfret has the effect of benefiting the qi, tonifying the stomach, sliding the joints, softening the tendons and bones.