Cooking vegetables is the most common way to lose weight. If you can eat for five days in a row, you can have breakfast at will according to your usual eating habits. You can eat cooked vegetables at lunch.

However, you need to eat all kinds of food, such as tofu, agar, mushrooms and fans. If you can insist on eating one orange, you can only eat one for dinner. It is not impossible to be slim.

2. Stir-fry with low-fat vegetable oil.

If you want to lose weight quickly, you must control your mouth first. At this time, the first thing to do is to eat as little as possible and eat more nutritious meals with low fat and no sugar. Pay special attention to 4 hours before going to bed and avoid eating. At the same time, the most important thing is to cook with low-fat plants and stir-fry to avoid eating too much high-fat food.

3, eat breakfast normally, don't eat too greasy food.

For people who lose weight, breakfast can be eaten often. For example, bananas are a good breakfast food. It can not only fill the stomach, but also meet the energy demand of breakfast. With the development of social economy, people's life pressure is increasing.

So more and more people want to save the morning. Skipping breakfast during working hours is not only easy to cause obesity, but also brings health risks, so try to eat breakfast, but don't eat too greasy food. , you can get thinner and thinner.

4. It is advisable to choose fruits and vegetables with the function of clearing intestines for snacks.

For girls, snacks are not only a kind of food to fill their stomachs, but also a kind of eating habit.

Whether reading a book or chatting with friends or girlfriends, snacks are always essential. At this time, carrots, cucumbers, apples, pears and other fruits and vegetables are the most suitable choices.