In our daily life, everyone needs three meals a day, with balanced nutrition. However, in the evening, when we eat some inappropriate dinners, there will be various problems. In particular, there are many gastrointestinal problems, so you must eat some dinner that suits you at night, otherwise it will have a certain impact on your body. So what do you want for dinner, which can both fill your stomach and nourish your stomach?

The first kind is porridge. Most people know that there is porridge in the northern staple food, because people don't like to drink porridge for various reasons. In fact, porridge is still very nourishing, especially millet porridge, which is soft and sweet after cooking, and it is better to add some pumpkin. Eating porridge at night can not only nourish the stomach, but also reduce the burden on the stomach, and there will be no food accumulation in the stomach. This is very suitable for the elderly and children with bad stomachs. Eating porridge often will do some good to your health, and eating porridge at night will not make you fat!

The second is coarse grains. In recent years, people began to pay attention to health, and often bought some coarse grains to match their recipes. Our daily coarse grains include corn, sweet potato and oats. These ingredients have a strong satiety after being made into food, and have a good effect on nourishing and protecting the stomach. The most important thing is that coarse grains are low in calories, so people with chronic diseases can eat more and lose weight.

The third is fresh green vegetables. Vegetables contain different vitamins and cellulose, and some even contain various nutrients such as protein, so the calories are not high. Eating vegetables at night is very helpful to the stomach. In fact, it is not suitable for eating big fish, big meat and greasy meat at night. Eating light food will promote the digestive function of the stomach, not easy to cause fat accumulation, and can play a role in moistening the intestines. Therefore, it is suitable to eat more vegetables and food at night, and it can also play a role in losing weight.

No matter what kind of food you choose for dinner, everyone should remember that it is good to be full at 8 o'clock. Eating too much will increase the burden on the stomach, which is particularly harmful to the stomach. Don't eat some cold food. Think more about your body, after all, the body is all we have!