In the rainy season, the dampness of the earth rises, and dew and frost appear in the morning. In response to such climatic characteristics, dietary modification should focus on nourishing the spleen and stomach and eliminating wind and dampness.

Jujube soup [ingredients] jujube 15 ~ 20.

[Practice] Wash the jujube, add water and boil with high heat. Then change the fire to slow cooking, until the jujube rotten can be eaten.

[Effect]Tonify the middle and benefit the qi, nourish blood and tranquilize the mind.

[Contraindication] Jujubes can help dampness and heat, people in the fullness, so dampness and heat in the stomach and abdomen distension and fullness of people avoid eating.

Parsley beef [ingredients] 250 grams of beef, 150 grams of parsley, 50 grams of cooking oil, 10 grams of starch, 2 grams of refined salt, soy sauce, pepper, monosodium glutamate a little.

[practice]Beef chopped into chunks, soak in water for 2 hours, blanch to blanch the blood, fish up and cooled into strips; wet starch and soy sauce stirred with beef strips. Oil in the pot to seven or eight percent heat, add beef, parsley and other seasonings, stir-fry until the beef is cooked.

[Effect] It can replenish the spleen and stomach and lower blood pressure.

[Contraindication] Beef is a "hairy" food, and the condition of those who suffer from scabies may be aggravated after eating, so it is advisable to eat with caution.

Steamed sea bass

[Ingredients] fresh sea bass 1 (about 500 grams), ginger, green onion, coriander 10 grams each, salt 5 grams, soy sauce 5 grams, 50 grams of cooking oil.

[practice] fish scaling gill intestines after washing, in the dorsal and abdominal cut two or three marks; ginger shredded, scallion cut long section after cutting, cilantro cleaned and cut into the appropriate length; ginger, salt into the fish belly and dorsal and abdominal scratches, dripping with soy sauce, placed on the fire steamed for about 8 minutes, put on the scallion, cilantro; will be hot, pour the oil through the heat, dripping in the fish into the.

[Efficacy] tonifying the spleen and stomach, nourishing qi and blood, eliminating edema, and desirable for the liver and kidney.

[Contraindications]Caution should be exercised in cases where the person is suffering from an external infection or fever.