The benefits of running for women

The benefits of running for women. It is said that running is good for the body. The change of appearance by running is no less than that of makeup, and the changes brought by running There are many benefits. Here are the benefits of running for women that I have carefully prepared for you. Come and take a look. Benefits of running for women 1

First, running can make your body better. Nowadays, many women have low muscle levels and high body fat percentage due to irregular lifestyles or severe lack of exercise.

The result of this is that women who appear to be light but actually have high body fat have entered the ranks of obesity. Therefore, many female friends are troubled as to why they still have loose fat on their body even though they are very thin.

Weight does not represent whether a person is really thin. You must combine weight with body fat percentage and muscle content to correctly judge whether a person is thin. With a reasonable body shape, when your weight is small, but your muscle content is low and your body fat rate is high, you are actually obese.

Many women weigh less than 100 kilograms, but there is no vest line on their stomachs, and their arms are very loose and have a lot of fat. This is why running can perfectly solve this problem and allow you to truly have good health. figure!

Second point, running can make your skin better! Nowadays, many women attach too much importance to cosmetics and have reached the point where they cannot go out without makeup. However, doing so in the long run will cause serious damage to the skin.

When running, the body will sweat a lot in order to eliminate excess heat and water. When sweating, it will carry a lot of skin waste out, which will cause damage to the skin. The hidden dirt is flushed out together.

And the skin is an important organ secreted by our body. It secretes a large amount of heavy metals and wastes that are harmful to the body, purifying the internal environment of the body and making your body easier and healthier. .

The third point is an optimistic and confident attitude! Many people like to drink and dance after a day's work. However, although this way of relaxation makes you feel happy for a short time, it will make you feel more tired and tired after the carnival, and staying up late will have harmful effects on you. It poses a huge threat to your body and puts you in a sub-healthy state.

When running, the dopamine in your body will make you feel very happy. If you feel stressed, feel, or in a bad mood, go for a late-night snack and run. You will feel that your mood will be much better. If you do this for a long time, it will create a virtuous cycle and make you more confident.

The fourth point is that you don’t need to pay too much attention to food. Many women are afraid of gaining weight, so they have very strict food control. They dare not eat this or that. And running allows you to eat whatever you want without any worries.

Running can make you consume a lot of energy. If you develop the habit of running, you will not need to control your diet too much, and it will be difficult for you to gain weight. On the contrary, you just need to control your diet appropriately, and you will lose weight significantly.

The fifth point is to enhance physical fitness. The main reason is that your body's immunity is getting better and better. If you usually catch a cold when the seasons change, it will be difficult for you to catch a cold no matter how drastic the temperature change is.

Also, you usually feel very tired when you go out for a run. After you develop the habit of running regularly, even if the elevator is out of power, you can easily climb the stairs and not feel very tired. Benefits of running for women 2

What should women pay attention to when running?

Maybe many women have just started running, and they have not paid attention to many problems. One of the problems is that they need to buy a sports support bra. Women must pay attention to this issue, because when we run, our bodies vibrate up and down, and the breasts will also move up and down. Over time, this will cause breast sagging, which is simply unbearable for women.

And long-term vibration can also cause physical discomfort. Therefore, it is recommended that women who are on the road to running buy a sports bra before running, which can greatly prevent this situation from happening!

Can you run away when your aunt is here?

This problem is a very real problem. In fact, running during women’s menstrual period is very bad. During these days, if you perform medium-to-high-intensity running, it will make women’s already weak bodies become weak. It makes you even weaker, which is extremely detrimental to your health. Therefore, during the menstrual period, we can take a slow walk, do some yoga, or ride a bicycle, which can also provide good physical exercise.

In terms of women’s bodies, what good changes can running bring?

Raising the next generation may be a problem that every woman must face. At this time, good physical fitness is very important. If our physique is not good, it may affect the health of the next generation. At the same time, a lot of strength is required during childbirth. If the woman's strength is insufficient at this time, it can easily cause dystocia and lead to dangerous situations. And running can greatly improve women's endurance, allowing them to get through this difficulty well.

Many women may face the problem of premature aging. As we age, we will have wrinkles and crow’s feet, and the skin will deteriorate, lose luster, and lose elasticity. In addition, women like to wear cosmetics. The skin is greatly damaged, which further aggravates the skin problems. Running can change this situation and restore the luster and elasticity of our skin. At the same time, running can indirectly improve the quality of our sleep, allowing our skin to get a good rest during sleep. 3 benefits of running for women

1. Better memory

People who run regularly will have more elastic cardiovascular and cerebrovascular systems and smoother blood circulation. Research data shows that people who like to exercise have 1 to 1.5 million more red blood cells per cubic millimeter of blood than ordinary people, and their blood circulation volume is also twice higher than that of ordinary people. The increased amount of red blood cells and blood circulation can provide more sufficient oxygen and nutrients to brain tissue, so that the brain can move more freely and think more quickly.

2. Maintain a good figure

By running three times a week, women can fight the risk of gaining weight. Even if you don’t deliberately control your diet, you won’t develop an ugly belly.

3. Reduce the incidence of cancer:

For women, reducing the incidence of cancer is closely related to the amount and intensity of exercise. Regular exercise, including running, , especially women who engage in sports such as running for more than 4 hours a week, have a 37% lower incidence rate than those who sit for long periods of time at work or at home.

4. Better skin

Research shows that consistent physical exercise can help resist skin aging and can make the skin look younger, even ten years younger. Because exercise can accelerate blood circulation and improve skin metabolism. And during exercise, sweat can remove a lot of dirt from the pores. Many enlarged pores and acne problems are caused by the accumulation of dirt. After these dirt are removed, the corresponding skin problems will naturally improve or even disappear.

5. Stay away from high blood pressure and diabetes:

Regular running can lower resting blood pressure and prevent and treat diabetes. Generally speaking, women who are active are better than women who are inactive. Women are less likely to develop cardiovascular disease54.

6. Maintain bone health:

Modern medicine has confirmed that the human body’s bone density will decrease by 0.75-1 per year after the age of 30, and running Exercises that utilize autologous loading are an effective way to strengthen bones.

7. Extended life span:

People who insist on jogging for a long time have a mortality rate 63% lower than others. Running about 32 kilometers per week can consume an average of more than 2,000 calories and increase the average life span by about three years.

8. Relieve the discomfort before pregnancy:

Women who continue to carry out aerobic running exercise for 3 months can effectively relieve premenstrual syndrome.