With the continuous improvement of the standard of living now, people for the attention of Chinese medicine health care is also increasing, especially the elderly, Chinese medicine health care has many benefits, the following to introduce some of the elderly Chinese medicine health care methods, to help the elderly live a long and healthy life, enjoy the twilight years.

Health care is not China's patent, now more and more countries have begun to increase the publicity of health, now popular in Japan, a health care method is barefoot, walking barefoot on the tatami mats, or in the outdoors also barefoot walking, and this concept of health has been infiltrated from the children's education, and has been scientifically proven that older people are barefoot on the health is more beneficial! The idea of barefooting has been infiltrated from children's education and scientifically proven.

Many experts have said that there are countless nerve endings on the feet and the brain is closely linked, barefoot walking can increase the ability to resist the cold, so that people are less sick, but also to the heart of the foot to enough stimulation, thereby promoting brain activity. Long-term stimulation of the soles of the feet acupuncture points, blood circulation, remove the body static electricity, better treatment of foot diseases.

In addition, the University of Tokyo, Japan, also recommended 2 kinds of barefoot health tricks.

1. Watch TV while stepping on soybeans, weight loss and detoxification. In front of the sofa to open up a small area, spread soybeans, every day while watching TV barefoot on it for 15 minutes. Due to the moderate size of the soybean, the stimulation of the plantar points is relatively mild, can be relatively gentle to promote the metabolism, and then to achieve the double effect of detoxification, fat burning.

2. Loofah rubbed the heart of the foot, beautiful skin spots. Every day after washing the feet, with dry loofah and other hard friction feet, but also before going to bed two feet each other friction feet, until the heat. It can prompt the adrenal glands to secrete hormones and reduce pigmentation, thus making the skin white and elastic.

Looking at the above elderly Chinese medicine health care methods, have you learned it? We know that there are many acupuncture points on the feet, which is the key to barefoot health care, so I think the reason why primitive people are strong and healthy, part of the reason should be related to their barefoot walking it! Then as modern people, we, in order to better life, in order to their own health, in order to be able to stay away from disease, so good health care method, may wish to try it.