Vitamin C is one of the important nutrients our bodies need. In addition to getting vitamin C from their daily diet, many people also take some extra vitamin C tablets. The reason is Because they believe that taking vitamin C can have a whitening effect. So can taking vitamin C whiten your skin? Will taking vitamin C make your skin whiter?
1. Can eating vitamin C whiten the skin?
(1) Can eating vitamin C whiten the skin?
Vitamin C can help whiten the skin. Vitamin C can help promote the decomposition and excretion of melanin in the skin, effectively reduce pigmentation and restore whiteness to the skin.
(2) How to take vitamin C for whitening
To take vitamin C for whitening, you can eat more fruits and vegetables every day, and you can also take oral vitamin C tablets. Generally, pay attention to the following aspects: Can.
1. It is recommended to take it in 2 times: Vitamin C is a water-soluble vitamin. Taking it in 2 times can play the role of repeated supplementation and better ensure the vitamin C content in the body.
2. Eat after meals: Vitamin C is more effective when eaten after breakfast or lunch, especially if you eat more fruits in the morning and afternoon.
3. Choose natural products: When supplementing vitamin C, you must choose natural vitamins so that they can be better absorbed and utilized by the body.
(3) How much vitamin C should you eat for whitening?
Generally, you need to take in about 100 mg of vitamin C every day to achieve a better skin whitening effect. This can not only ensure that the daily intake of vitamin C has a whitening effect, but also prevent excessive intake of vitamin C from causing oxalic acid or uric acid stones.
(4) How long does it take to take vitamin C for whitening?
Generally, it takes 3 to 6 months to take vitamin C to see obvious effects. Vitamin C is a water-soluble vitamin that will be excreted from the body within a certain period of time after consumption and requires constant supplementation. Moreover, the pigment cells in the skin will continuously secrete melanin. Only by insisting on oral vitamins to help cell renewal can the skin color be fundamentally improved and the skin whitened.
2. Can cucumber facial mask whiten skin
(1) Can cucumber facial mask whiten skin
Cucumber can help inhibit the tyrosinase activity in skin melanin, which is effective Whiten skin. And this effect will change with the temperature of the cucumber. Generally, the lower the temperature, the better the inhibitory effect and the better the whitening effect.
(2) How to whiten the cucumber mask
The method of using the cucumber mask to whiten your skin is relatively simple: just cut the fresh cucumber into thin slices, then put it in the refrigerator for a few minutes. Take it out and apply it on your face after cleansing.
In addition, you can also mix cucumber slices and egg white and apply it on your face to help repair and whiten your face.
(3) The best time for whitening
It is best to use cucumber mask for whitening at night. Because cucumbers contain certain photosensitive factors, using them during the day may cause the skin to tan easily, and in severe cases, sunburn may occur. It is best to use it at night before going to bed. At this time, the skin can absorb the nutrients in cucumber better.
(4) Does it have a whitening effect?
The cucumber mask has a good whitening effect. Because certain substances contained in cucumbers can help inhibit melanin pigmentation, help discharge waste accumulated in skin pores, and whiten the skin from deep. In addition, the cucumber mask has simple ingredients and is suitable for people of all skin types.