The quickest way to get rid of dampness is to soak your feet

Interpretation:

Humidity: Humidity is a theoretical concept of traditional Chinese medicine. Traditional Chinese medicine believes that the humid climate and meat-eating in nature are the sources of moisture, and excessive dampness will easily hurt the yang. It is believed that humidity can be adjusted through diet and daily life. Moisture in the body is mostly caused by eating cold drinks, gluttony for cold things such as cold fruits and vegetables, and damaging the human yang. Under normal circumstances, the human body has the ability to naturally adjust the changes of external temperature and humidity. However, some people's health is affected because of their poor constitution, diseases or living habits, which leads to the imbalance of water regulation system in the body and the inability to discharge water.

foot bath:

foot bath is foot bath, which belongs to one of the contents of foot therapy in traditional Chinese medicine and is also a commonly used external treatment. Soaking feet with hot water not only relieves fatigue, but also helps to sleep. At the same time, adding Chinese medicine to water can also play other roles. Soaking feet with hot water can improve local blood circulation, drive away cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with appropriate Chinese medicine also has a certain effect on beriberi. Blood circulation can improve moisture in the body.

Principle:

Soak your feet in spring, and the sun will rise and fall off; Soak your feet in summer to get rid of dampness and heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter, and the abdomen is warm. "It can be seen that soaking feet in summer can get rid of moisture.

Soaking feet in summer is beneficial and well-founded. Summer humidity is just right, and when it is blocked in the spleen and stomach, there will be symptoms such as loss of appetite, drowsiness, listlessness and irritability. Soaking feet in summer will help to get rid of summer dampness, prevent colds, cheer people up, stimulate appetite and promote sleep. Xiaobian introduces several common traditional Chinese medicine formulas for soaking feet and removing moisture.