Cooking pork belly, never put salt first, and then put salt when you eat after cooking, otherwise the pork belly will shrink as hard as cattle tendons Red dates Astragalus pork belly soup practice (tonic warm stomach) practice diagram Pepper pumpkin pork belly soup practice (early summer the human body needs the most a conditioning stomach soup) Raw materials: pumpkin, pork belly, Job's Tears, Seasonings: seasonings, pepper, white pepper, green onions, ginger 1, pumpkin cut rhombus block, green onions cut into segments, Ginger slices 2, the pork belly with salt water to wash, rinse, put into a pot of cool water under the pot to cook 3, into the onion and ginger peppercorns, dashi 4, will be cooked pork belly fished out of slices 5, the pot to do the water into the pork belly slices, pumpkin pieces, soaked barley, high heat to cook 6, will be cooked pork belly barley soup sheng out, into the pepper grains on the steaming pot to cover the plastic wrap to steam for 10 minutes. Early summer will come, the weather suddenly become hot, due to the summer people's gastric acid secretion is reduced, coupled with more drinking water, dilute gastric acid, resulting in the body's digestive function is weaker, so the diet should be lighter. Should eat more nutritious, light-smelling products, avoid eating greasy, fried and hot food. However, light is not the same as vegetarian, vegetarian dishes contain a lot of dietary fiber and rich in vitamins, but the lack of essential proteins. Therefore, even in the summer heat do not refuse meat dishes, can be appropriate intake of some lean meat, eggs, milk, fish and soy products, the key is to use more in cooking methods such as steaming, cold, do not do too greasy. This early summer market is also unpredictable, from the stock market to the housing market, none of them let a person not frustrated, the early days of reform and opening up may be called investment in some things, and now it is called back to speculation, I do not know what day a certain pat on the head and then change back. But we are millions of people in the insignificant a pawn nothing to make a fuss, eat and drink all the solution, the early summer stomach soup, so that you in this summer down to the day, appetite, mood or good. Yam chestnut pork belly casserole practice Ingredients: fresh yam, chestnuts, pork belly, seasonings: ginger, scallions, garlic, anise, pepper, cumin, cooking wine, salt Practice: 1, pork belly washed with salt, vinegar, a little flour rubbing rinse, blanching pour off the water, from the new water into the onion segments, slices of ginger, garlic, pepper, star anise, cumin cooking wine into the pork belly to open the pot to the fire boiler for 1 hour to the belly of the pork belly softly cooked. 2, yam wearing gloves peeled and cut into elephant eye slices, chestnuts baked in a pressure cooker while hot peeling, red pepper cut into pieces. 3, pork belly cooled and cut into strips to be used. 4, the original soup add pork belly, chestnuts, yam slices, red pepper, add salt, pepper seasoning can be out of the pot Yam is a treasure ah, the summer to buy 10 yuan a catty, it was hard to get to the fall only to drop to 6 yuan a catty. Visible now people know its nutritional value. Yam can strengthen the spleen and stomach and benefit the kidney and menstruation yam into the lungs, spleen, kidney three meridians, tonic lungs, spleen and kidney, sexuality flat and not cold and not dry. Chestnuts taste sweet and warm, into the spleen, stomach, kidney meridian, can raise the captain spleen tonic kidney stop bleeding. Pork belly is sweet and warm, into the spleen, stomach meridian, for the blood and flesh of the sentient products, strengthen the spleen and stomach, make up for the loss of deficiency, is the weakness of the weak and fatigue of the nutrition of the best products. This pot is delicious, autumn just down the chestnuts, yam with stomach, regulating the gas of the pork belly absolute, the first title of the autumn warm food is not a title of vain ah. Not only can they be eaten for lunch and dinner, but they are also very good for those who have a weak spleen and stomach. It has the effect of strengthening the spleen and stomach, kidney and menstruation, suitable for the whole family to drink together. In addition, this soup has several benefits 1, two deficiencies in blood and gas, especially the face of the bad drink this soup can replenish gas and blood 2, tonic kidney and stomach, pork belly and chestnuts are spleen and stomach 3, yam is the perfect food to fill the lungs in the fall I hope you can help.