Eating grapes and raisins regularly is good for your eyes.
Other benefits of eating grapes and raisins:
1. Grapes contain rare super antioxidant and anti-acidification purple anthocyanins and flavonoids, which can help us effectively eliminate Free radicals in the body prevent cell oxidation. At the same time, grapes also have a good protective effect on the eyes and can effectively prevent vision decay and decline.
2. Resveratrol, which is rich in grape skins, can effectively inhibit the operation of inflammatory substances, relieve allergic symptoms, prevent cell canceration, help organ transplant patients reduce rejection reactions, and can effectively block the effects of cancer. The metastasis and spread of malignant cancer cells have strong anti-cancer and anti-cancer effects.
3. Grapes contain iron, which can nourish qi and blood, and is beneficial to the elderly, women and children. Regular consumption of grapes can prevent palpitations and night sweats, relieve fatigue, relieve neurasthenia, and prevent overwork and overdraft.
Extended information
Other foods that are good for eyesight:
1. Cherries?
The content of vitamin A per 100 grams of fresh cherries It is 4-5 times higher than apples, grapes and other fruits. In addition, the iron content of cherries ranks first among fruits, and iron is the raw material of hemoglobin, which is very suitable for people affected by computer radiation. ?
2. Kelp?
In addition to iodine, kelp also contains 1/3 of mannitol. Mannitol has a diuretic effect, can reduce intraocular pressure, and is used to treat acute glaucoma. Have good effect. Other seaweeds such as wakame also contain mannitol and can also be used as a supplementary food for the treatment of acute glaucoma. ?
3. Carrots?
The relationship between carrots and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body, and vitamin A is good for the eyes. Vision helps. ?
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