Green tea and lemon can be drunk 30 minutes apart. . .

Lemon water and green tea are both good for middle-aged and elderly people. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and has the effect of appetizing and quenching thirst. The catechins in green tea can reduce the levels of total cholesterol, free cholesterol, low-density lipoprotein cholesterol and triglycerides in plasma. Especially the elderly who drink it regularly can prevent cardiovascular diseases.

However, lemon and green tea should not be brewed together, because the aminophylline in green tea and the citric acid in lemon will react chemically, causing both to lose their original effects.

Green tea and lemon can be drunk separately by soaking in water. You can drink both without any interval. If there is an interval of 30 minutes, you can drink it because you can drink them first during this 30-minute period. is basically decomposed.

Green tea and lemon can also be brewed together. Brewing method: After brewing the green tea with hot water, place it in a basin filled with ice cubes to cool it down quickly. Cut the lemon into slices; then put the lemon slices into the cold green tea, cover the lid, and shake the green tea and lemon quickly for about fifteen to twenty seconds.