One, practicing yoga
Practicing yoga makes you more confident. Yoga 3 times a week, 1 hour each time can improve the level of neurotransmitters in the body, relieve anxiety, make people confident. Just practice 10 minutes a day at home. Yoga novices should learn to breathe correctly: inhale slowly through the nose for a count of 5 seconds and hold for 2 seconds. Then exhale slowly through the nose for a count of 5 seconds, completely expelling the air from the lungs.
Two, Pilates
Pilates allows you to sleep well. A study at Appalachian State University found that practicing Pilates helps relax the mind and body and improves sleep. New York Pilates expert Alysi Ugaro suggests practicing three times a week for an hour each time can significantly improve sleep.
Three, bicycle
Bicycling can add energy. A study by the University of Georgia found that exercisers feel more energized after riding a bike for 30 minutes. Bicycle training guide expert Rick Mayo suggests that bicycling should be done three times a week at a moderate or slow speed for 15 minutes each time.
Four, lifting dumbbells
Lifting dumbbells clears the mind. A study published in the Journal of Clinical and Experimental Neuropsychology found that participants performed low-intensity weight-lifting exercises 3-5 times a week for a month, and their cognitive abilities improved significantly. Experts recommend that you should practice lifting dumbbells three times a week, with a preferred dumbbell weight of 1.4-1.8 kilograms.
Five, playing Tai Chi
Playing Tai Chi can reduce stress. Taijiquan not only requires the coordination of limbs and body, soft movements, breathing rhythm, and the spirit should be highly concentrated, to eliminate distractions, is conducive to regulating the central nervous system, and then de-stress. Practicing taijiquan 20 minutes a day, the best effect of stress reduction.
Six, supine abdominal arms and legs lifting method
Take the supine position, two arms straight behind the head, and then lift both legs at the same time quickly lifting both arms, so that both hands and the tips of the two feet in the abdominal area above the contact with each other, inhale when lifting, and exhale when restoring. Every morning and evening can be carried out once a day, each time you can do 24 to 32. With the enhancement of the strength of the abdominal muscles, the number of repetitions of the above actions can be gradually increased.
Seven, static half-squat staking method
Straighten the chest and waist, bend the knees for 1/4 squat *** thigh calf flexion of about 120 to 140 degrees ***, head and neck straight, eyes forward, arms forward and flat, both knees in the case of maintaining a constant posture, try their best to inward folder, so that the legs, the lower abdomen, the hips to maintain a high degree of tension for half a minute and then take a few steps to let the muscles relax and then do it again. After half a minute, walk a few steps, let the muscles relax and then do it again. This is repeated, the number of times to determine their own. Do this once every morning. With the strengthening of the legs, the duration can be gradually extended, and the number of repetitions can be gradually increased.
Food
1, onions, garlic, scallions
These seem to be good things but full of *** erectile center of the substance, can make the strong effect of the next level. If you don't believe me, you can take half an onion and chop it into pieces, mix it with egg yolks, pour soy sauce on hot rice and eat it, it's a very good "strong food".
2, vitamin C
Like tomatoes, potatoes, red and green peppers, pumpkin, parsley, cabbage ...... and a variety of fruits, every day to do a bowl of fresh fruit and vegetable salad, *** after eating both nutritious and effective.
3, nuts
There is a mysterious substance in nuts that can affect the production of male hormones, which is helpful in enhancing sexual function. Such as wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. Walnuts and jujubes are more prominent, kidney, blood, stomach, lungs ...... is simply a living treasure of aphrodisiacs.
4, eggs
Eggs are the best "reducing agent" to restore vitality after ***. The world, many places have a wedding dinner to eat fried eggs custom, the purpose is to ensure that the wedding night *** of the beauty. Eggs taste sweet, sex flat. Containing protein, fat, a variety of vitamins, zinc, calcium, phosphorus and iron. It can nourish the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness. Zinc in the egg yolk can nourish the middle and nourish the kidney and yin, which is a nutrient for sexual maturity.
5, mushrooms and bananas
Effectiveness is not good, on the sexual implication of their appearance, is a very good aphrodisiac.
6, basil
Ancient Romans often used basil as a dish, as a ****, its strong smell, is recognized as a great help to the aphrodisiac.
7, caviar
Caviar is rich in protein and hormones, is very effective aphrodisiac food. And it's ridiculously expensive and will definitely make him embarrassed to say it doesn't work!
8, angelica
Angelica contains natural plant hormones, can relieve the symptoms caused by endocrine disruption, but also has the role of blood, can make people smooth, sexual interest.
9, red wine
Contains nutmeg is a mild hallucinogen, cinnamon can enhance the blood back to the circle, can let him relax, more enjoy your good night. Although it does not have the substantive effect of boosting ***, but it can boost the psychological level of ***, with nutritious cheese, is really from the inside to boost sexual interest!
10, chocolate
Chocolate contains a chemical called PEA, there is an excitatory effect, helps reduce stress, of course, sexual interest can be improved?
Recipes
1, Lai moss fried bacon
Materials: 500 grams of red Lai moss, 50 grams of cooked bacon, 30 grams of sesame oil, salt, ginger and a little rice.
Practice: the red moss with the hand break into small sections, take its tender part, wash with water and drain. Bacon cut into 3 slices; frying pan on a high flame, put sesame oil hot, under the ginger not slightly stirred, into the bacon stir-fried 1 minute, with a leaky spoon out; will be the original frying pan with the remaining oil set on a high flame hot, into the vegetable shoots, add salt bias fry 2 minutes, then add the bacon stir-fried for 1 minute, with a hand spoon to push the uniform, the pot will be upside down for a few times. Start serving plate that is salty.
2, angelica lamb soup
Materials: angelica 30 grams, 30 grams of ginger, 500 grams of lamb.
Practice: Angelica, ginger washed and sliced, lamb washed and cut into pieces, into the pot of boiling water to blanch the blood, fish out to cool and spare. Casserole into the amount of water, the mutton into the pot, and then under the angelica and ginger, boiling on high heat, knock off the foam, switch to a small fire stew 1.5 hours until the mutton is cooked, drink soup and eat meat.
3, pig's tail soup
Materials: pig's tail a, aoudou*** baji, cistanchis*** one and a half, cloves three money, ginger, four slices, wine two.
Practice: all the ingredients are washed and put into the pot, add the right amount of water, martial arts fire to boil, change the fire to boil for two hours, add salt seasoning to eat.
4, sheep meat Cistanches porridge
Materials: Cistanches 15 grams, 100 grams of round-grained rice, 100 grams of mutton, ginger, green onions.
How to do: clean and finely chopped Cistanchis. Decoct twice, remove the slag and juice, add mutton, round-grained rice, cook until boiling, and then put fine salt, ginger, scallion white appropriate amount, and cook into porridge.
5, dog meat soup
Materials: 500 grams of dog meat, cuscuta 7 grams, 3 grams of slices, green onions, ginger, salt, monosodium glutamate moderate.
Practice: the dog cleaned and cut into pieces, placed into the pot blanch through, fish out for use, ginger slices, scallions cut into pieces spare. Pot on the fire, dog meat, ginger into the pot stir-fry, add wine stir-fry, and then poured into the casserole, while dodder, with pieces of gauze wrapped into the casserole, add broth, salt, monosodium glutamate, onion, large fire boil, change to simmering for about two hours, to be cooked dog, pick out the gauze package, can be eaten.