"Pregnant women can eat russula, russula is a kind of pure natural fungus treasure, rich in trace elements such as protein, calcium, iron and zinc, and also contains 17 kinds of essential amino acids. Pregnant women who eat red mushrooms during pregnancy can also get rid of different degrees of edema in their legs. Stewed pork bone soup with red mushrooms can effectively eliminate edema and edema. Pregnant women eat more red mushrooms, which will help the baby's skin to be rosy, shiny and elastic after birth, and the baby's physique will be stronger. Russula can be stewed with green kernels, black beans and lean meat to enrich blood. It can also be mentioned that the role of tonic can alleviate anemia during pregnancy. "