How many pears do you eat a day to lose weight?
It is better to eat a medium-sized pear a day during weight loss.
Although eating pears can help you lose weight, pears themselves contain some sugar. If you eat too much, sugar may accumulate and turn into fat, which may lead to weight gain. Therefore, it is necessary to control the amount of pears you eat, about 1 piece a day, not too much, but not too much. In order to give full play to the weight-loss effect of pears, you must eat them even with the skin, because the fiber and other nutrients in the skin of pears are very rich, so it is a pity to throw them away.
Moreover, although pears have the effects of moistening the lungs, relieving cough and reducing fire, if they are eaten too much, the burden on the stomach will increase. Therefore, it is recommended that you should not eat too many pears every day, pay attention to eating pears in moderation, and avoid diarrhea, abdominal pain and indigestion caused by eating too many pears.
How to eat pears to lose weight
Eat pears raw.
Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
Weight loss operation: get up in the morning and drink a glass of salted water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 minutes full, and avoid fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup.
I remind: Don't eat snacks except for three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially for sisters who are afraid of trouble and eager to lose weight.
Pear mixed with celery
Ingredients: two pears, 200g celery and one tomato.
Practice:
1. Wash pear, cut it in half, peel and remove seeds, cut it into strips and soak it in salt water 15 minutes.
2. Cut the tomatoes into six petals and decorate them.
3. Wash the celery, simmer the soup for one minute, then take out the cooling water, remove the skin fiber and cut into small pieces.
4. Drain pears and celery, add salt 1/3 teaspoons, sugar 1/3 teaspoons and sesame oil 1 teaspoon, mix well and set the plate.
5. Add 3 teaspoons of yellow mustard 1/water and mix well. Add salad dressing1tablespoon and mix well. It can be put into a small dish as a dipping seasoning for pears mixed with celery. This can be eaten as a vegetarian dish often.
Rock sugar pear water
Peel the pear, cut it into small pieces, put it in a pot and boil it, then add some rock sugar and cook it for 5 minutes. This syrup with mild herb tea and cool pear has a particularly good effect on obese people with deficiency fire.
How to choose pears
Look at the peel
Picking pears depends first on the pear skin. If the pear skin looks thick, it means that the fruit is rough and lack of water. Pears with thin skin and no pests, scars or injuries are good quality pears.
Look at the fruit shape
Pears with good quality have regular fruit shape, delicate flesh, crisp and tender texture, few granular tissues in the flesh, rich juice and usually sweet taste. However, pears with irregular fruit shape, or deformed, fruitless stalks, uneven fruit size, or small size, usually have rough meat, less juice, large stone cells, weak taste and even bitter and astringent taste, and the quality of such pears is poor.
Look at the navel
When picking pears, we should pay attention to the navel, that is, the depression at the bottom of the pear. The navel is deep and round, and the taste is better, while the navel is shallow and round, and the taste is second.