* ... * Tips for nourishing the stomach 1. Develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat acid, too cold and other stimulating food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, rub your hands and massage your abdomen. _ stomach-nourishing food 1, millet: warm stomach, soothe the nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3. Spinach, carrots, onions and garlic