When a girl in the emergence of irregular menstruation, we will choose some conditioning methods, to make a girl's menstruation gradually return to normal, so the female menstrual period of the conditioning method is particularly important, in this stage, women should pay attention to a lot of things, so the menstrual disorders of small amount of menstrual period of conditioning? The following by the editor for you to answer.

Disordered menstruation is a small amount of menstrual regulation

One, angelica jujube egg soup. This diet is very good for the weak qi and blood caused by low menstrual flow, only need eggs, angelica and jujubes and other common ingredients, together with a fifteen to twenty minutes to cook.

Two, rose flower egg tea. This is for the foot gas depression caused by low menstrual flow, just rose, orange peel and eggs, together with the pot, cooking for fifteen to fifty minutes, and then drink the tea, and then eat the eggs can also be eaten.

Three, cornelian cherry porridge, this is for the low menstrual flow of kidney qi insufficiency, the required ingredients are also very simple, just rice and cornelian cherry, cooking for fifteen minutes can be.

Prolonged granules: dredge the liver and strengthen the spleen, nourish blood and regulate menstruation. It is used for liver qi discomfort, chest and hypochondrium distension and pain, dizziness, dizziness, loss of appetite, menstrual disorders.

Gynecology Ten Flavors Tablets: used for menstrual disorders caused by blood deficiency and liver depression, dysmenorrhea, before and after menstruation, symptoms such as menstrual disorders, menstrual flow is small, there are clots, menstrual pain in the abdomen, the pain of discharging clots decreases, pre-menstrual swelling and pain in the breasts, agitation, and loss of appetite.

Pre-menstrual: the week before the onset of menstruation of the diet should be light, easy to digest, rich in nutrients. You can eat more legumes, fish and other high-protein foods, and increase the intake of vegetables, fruits, and also drink more water to keep the bowels smooth and reduce pelvic congestion.

Early menstruation: In the early stage of menstruation, women often feel back pain, do not think of food, this time eat more appetizing, easy to digest food, such as hawthorn, jujube, noodles, porridge and so on.

Menstrual period: During menstruation, you should eat nutritious and easy-to-digest food for nutrient supplementation, drink more water and eat more vegetables, which can keep the bowel movement smooth, and this can also reduce pelvic congestion.

Late menstruation: Menstruation loses some blood. Therefore, the late menstrual period requires more food containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk.

The small recipe for regulating menstrual disorders

1 3-5 flowers of the moon season, 10 grams of yellow wine, the right amount of rock sugar. Wash the flowers, add 150 milliliters of water, decoct to 100 milliliters over moderate heat, remove the dregs, add rock sugar and yellow wine. Take warmly once a day. This formula has the effect of promoting qi and blood circulation. It is suitable for amenorrhea and dysmenorrhea caused by Qi stagnation and blood stasis. It is not recommended for people with blood heat or blood deficiency.

2 Saffron 10 grams, Angelica sinensis 10 grams, Salvia miltiorrhiza 15 grams, 100 grams of glutinous rice. First decoction of the drugs, remove the dregs of the juice, into the rice porridge. 2 times a day, fasting food. This formula has the efficacy of nourishing blood, activating blood, regulating menstruation. It is suitable for people whose menstrual regulation is blood deficiency and blood stagnation.

3 dry moxa leaves 15 grams (fresh 30 grams), 50 grams of southern round-grained rice, brown sugar. Ai Ye decoction of thick juice to remove the slag, and round-grained rice, brown sugar and water to cook for thick porridge. After having passed 3 days to serve, 3 days before menstruation stop. 2 times a day, morning and evening warm heat service. This formula has the effect of warming menstruation, stopping bleeding, dispersing cold and relieving pain. It is suitable for women with cold dysmenorrhea, irregular menstruation and cold pain in the abdomen. It should not be taken by anyone with Yin deficiency and blood heat.

4 loofah 1, add water 1 bowl of decoction, often drink can treat women's menstrual disorders

5 loofah seeds dry, add water 1 bowl of decoction, add a small amount of brown sugar after the water boils, rinse the yellow wine and warm, morning and evening, each time

6 old loofah 1, burned and dried into a fine powder, each time to serve 9 grams of salt and boiled water, mixed with water