Perch soup
Anchoring the fetus
"Perch contains protein, fat, carbohydrates and other nutrients, but also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances.
Bass can nourish the liver and kidney, strengthen the spleen and stomach, phlegm and cough, the liver and kidney insufficiency of people have a very good tonic effect, but also can cure fetal restlessness, postpartum less milk and so on. Expectant mothers and postpartum women eat perch, both can make up for the body, but will not cause excess nutrition and lead to obesity. In addition, bass blood contains more copper elements, copper is to maintain the normal function of the human nervous system and involved in several kinds of material metabolism of the key enzyme function play an indispensable mineral."
Ingredients
Main Ingredients
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1 sea bass
Supplements
Lycium barbarum
Small amount
Ginger
3 slices
Guai Zhi
3 sticks
Dongquai
1 slice
Salt
1/2
How to Make Sea Bass Soup
1.
One fresh sea bass
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2.
Treated and cut in half is better to cook
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3.
Wash the medicinal herbs and set aside
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2.
Treatment cut in half is better to cook
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3.
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4.
Put down a little oil and explode the dry ginger
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5.
Double frying, then add the hot water and the medicinal herbs and cook to white fish soup
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6.
Price of salt before serving, the soup is delicious and does not need MSG to enhance the flavor. Freshness without MSG to enhance the flavor
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7.
Nutrition can not be without, freshness
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Bass soup finished picture
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Cooking tips
Note that this dish is suitable for post-operative and health
Pregnant women should not eat because of the Chinese herbs