Milk and eggs can be eaten together, but be careful not to boil eggs with milk. Milk and eggs are very rich in protein, fat content is relatively high in which eggs contain lecithin is one of the brain's essential nutrients, eggs have a lot of iron, for the treatment of anemia has a very good effect. Milk contains a lot of high-quality protein, milk and eggs inside the protein are very conducive to the body's absorption, milk and eggs should be able to eat together, moderate consumption of milk, eggs on the body's development and prevention of osteoporosis is very helpful. Many nutritionists advocate breakfast, milk and eggs can be used with, pay attention to the eggs must be cooked, some people used to use milk to cook eggs, is incorrect, because the boiling point of milk is relatively low, the eggs in the milk is not easy to cook inside the note do not use milk to cook eggs. Milk and eggs are often eaten in our lives of ordinary food, and milk and eggs are rich in protein and calcium, as well as a variety of vitamins, eggs also contain lecithin and xanthin, suitable for a large number of people often use, due to the milk and eggs are rich in protein nutrients, so gastrointestinal digestive dysfunction of the population is not suitable for the contract to consume, so as to avoid indigestion, but for the good function of the crowd eggs and milk can be cooked, is correct, because milk boiling point is relatively low, the egg is not easy to cook inside the milk. The good function of the crowd eggs and milk can be consumed at the same time.

Milk and eggs should not be consumed at the same time. Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is the nutrient. Eggs contain a lot of protein, which is broken down into amino acids, which are energy-consuming to absorb (active transportation in the wall of the small intestine). At this point, there is less glucose available in the blood and the galactose is oxidized for energy. A certain protein in eggs will react with one of the nutrients in milk, making the nutritional value decrease, so they should not be eaten together. It is best not to eat together, you can consult a physician, I hope to help you