You should not eat five kinds of food every day.
Honey: Eating a spoonful of honey on an empty stomach every morning can relieve the five internal organs, relieve pain and detoxify, prevent arteriosclerosis, and have the effect of moistening intestines and caring skin.
Ginger: Put some ginger in cooking and eat some every day, which can promote blood circulation and help digestion.
Peanut: Peanut contains many kinds of amino acids needed by human body. Regular consumption can enhance memory, lower blood pressure and delay aging.
Jujube: Jujube is rich in nutrition, contains more sugar, vitamins and minerals, and is known as a natural vitamin.
Garlic: Garlic has a strong bactericidal effect and is known as penicillin and "natural antibiotic" growing underground.
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Longevity diet song
Raw pears can eliminate phlegm after meals.
Apple has high digestion and nutrition;
The anticancer drug of Auricularia auricula is meat,
Cucumber is effective in losing weight;
Purple eggplant expelling wind and dredging veins,
Lotus root is a wonderful antidote to troubles;
Kelp contains iodine to eliminate siltation,
Mushrooms save enzymes and flow again.
Pepper eliminates cold and dampness,
Scallion and ginger soup for colds;
Garlic inhibits gastroenteritis,
Cauliflower often eats less cancer;
Fish, shrimp and pig's trotters supplement milk,
The liver vision of pigs, cattle and sheep is good;
Salt and vinegar can resist poison and diminish inflammation,
Leek tonifies kidney and warms waist.
Eat radish in winter and ginger in summer.
You don't need a doctor to write a prescription.
Health care "porridge therapy song"
Written by Mr. Charity, a health care scientist in Qing Dynasty
If you don't suffer from insomnia, add white lotus to the porridge;
If you want good skin, cook red dates with rice;
Shortness of breath and fatigue, add yam to porridge;
Have a guilty conscience, He Jiong will simmer rice porridge;
To cure bad breath, litchi porridge should be rooted;
Clear away high fever and add reed roots to porridge;
Hypertension and dizziness, carrot porridge Ling;
Prevention and treatment of beriberi, drinking rice sugar porridge;
Gastrointestinal diarrhea, walnut rice porridge stew;
Dizziness and sweating, porridge and coix seed;
Constipation and qi, lotus root porridge is very suitable;
Summer heatstroke prevention, lotus leaf porridge;
If you want to keep your eyes open, add celery to your porridge.
Coarse grains flour and rice should be properly matched, and nutrition should be scientific.
Starch sugar, salt fat, low intake, total amount control.
Non-staple food and meat dishes are well matched, and stir-fried stew is nutritious.
Eat less greasy, light is best, quit smoking, drink less and drink tea.
Apples are more nutritious than ganoderma lucidum.
It's bad and indigestion.
Although the weather is hot, don't eat too much cold food. Although melons and fruits look good, don't eat too much.
Breakfast is good and early, lunch is thick and full, and dinner demand is small.
Drinking soup before eating will never hurt your stomach before you get old.
Vegetarian meals should be light, with less salt and fewer patients.
Eat some ginger in the morning, and all diseases will die.
A cup of light salt water in the morning will refresh the spleen and stomach.
Leek, leek, mustard and garlic are ready.
Eat a wound and drink soup (medicine) ten times.
It is better to let food occupy the basin than to let food support people.
Eat three dates a day and you will never get old.
Eat radish in winter and ginger in summer, without a doctor's prescription.
Mutton warms the stomach, and mung bean soup brings fire.
Alcohol and tobacco are plagues, please come to the door yourself.
Smoking is like eating arsenic and buying it in stages.
Drinking a small amount of wine is beneficial, but smoking a little is always harmful.
Sweet words win hearts, but sweet words spoil teeth.
If you want to eat well, chew the food into pulp.
Whole grains are the most nutritious.
Smoking and drinking are easy to get cancer.
Small fish and soybeans make people live longer.
After three days with mung bean soup, the brazier above your head will be safe.
Cautious food song
Too hungry hurts the stomach, too thirsty hurts the blood.
Don't drink too much when you are hungry, so as not to cause swelling and sadness.
Drink too much, eat too much after being drunk, and you won't get sick if you don't drink.
People eat, drink and exercise, while others are comfortable.
I hope my answer can help you!
Supplement: Eating soup and rice separately is different from eating soup and rice at the same time.