There is also a kind of fruit cherry on the market, which is very similar to cherry. So, what's the difference between cherry and cherry? What are the effects and functions of cherries? Let's learn about these two fruits together.
First, the difference between cherry and cherry
1, with different nutritional values.
The nutritional value of cherries and cherries is similar, but the difference is that cherries are particularly high in iron content, ranking first among all kinds of fruits.
Regular diet can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
Generally speaking, there is not much difference between cherries and domestic cherries, but domestic cherries are fresher, more mature and taste better.
2, the appearance and taste are different
(1) Cherry abroad is dark red with huge, solid and juicy fruit.
However, in order to facilitate transportation, foreign cherries are not mature enough, so the taste is not very good.
(2) There is no difference between domestic cherries and foreign cherries, but domestic cherries are freshly picked, with high maturity and better taste.
(3) The small cherry in China is red in color, small in size, thin in skin and juicy, and sweet and slightly sour in taste.
This kind of cherry is brown and moldy after being stored at room temperature for 24 hours, so it can only be sold with picking.
3. Different growth habits
(1) American northwest cherry is one of the few real seasonal fruits. It is only produced in mid-June every year. By mid-August, except for a small number of products in mountainous areas, cherries in the northwest of the United States had been delisted. Of course, after the listing of Chilean cherries, only the handover was completed.
(2) China cherry has weak cold resistance and likes warm and humid climate. Mature in May, born on sunny side of hillside or beside ditch. It is suitable for planting in the place where the annual average temperature is 65,438+05 ~ 65,438+06℃, and sandy loam with loose soil and deep soil layer is the best soil.
Second, the efficacy and function of cherry
Big cherry, also known as (American car).
Planting began in China in 1990s, mainly in Shandong.
Beijing, Liaoning, Shanxi and other central provinces also have a small amount of cultivation.
We generally say that small cherry is China cherry, which is widely distributed in China.
"cherry" is a literal translation of the English name "Cherry" in Cantonese.
Nutritional components of cherry:
In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 g of cherries is as high as 5.9 mg, ranking first among fruits; The carotene content is 4~5 times higher than that of grapes, apples and oranges.
In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.
Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 0.8mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0.
Cherry function indication:
Tonifying the middle energizer, eliminating dampness, controlling dysentery and stopping nocturnal emission.
After treatment, the main symptoms are weakness, shortness of breath, palpitation, listlessness, lack of food, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs and unfavorable joint flexion and extension.
Third, the efficacy and function of cherry
Nutritional value of cherry
1. In the fruit family, the iron content is generally low, but cherries stand out from the crowd. The iron content per 100 grams of cherry is as high as 59 mg, ranking first among fruits; Vitamin a content is 4~5 times more than that of grapes, apples and oranges.
2. Contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.
The efficacy of cherry
1.
Cherry has a high iron content, ranking first among all kinds of fruits.
Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process.
Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
2. Prevention and treatment of measles
When measles is prevalent, giving children cherry juice can prevent infection.
Cherry stone has the function of sweating and detoxification.
3. Moistureproof and insecticidal
Cherry is warm, has the function of replenishing middle energizer, and has a good curative effect on rheumatic low back pain.
Cherry root also has a strong insect repellent and insecticidal effect, which can drive away roundworms, pinworms and tapeworms.
Stop convergence and relieve pain
Folk experience shows that cherries can be burned, which has the functions of astringing and relieving pain and preventing blisters and purulent wounds.
At the same time, cherries can be light and heavy.
5. Beauty and beauty
Cherry is rich in nutrition, and contains more protein, sugar, phosphorus, carotene and vitamin C than apples and pears, especially high in iron. Regular rubbing of face and wrinkles with cherry juice can make facial skin ruddy and fair, eliminate wrinkles and spots.
The prices of cherries and cherries are different, so you should pay attention to whether you are cheated in daily shopping. So today I will introduce the difference between cherries and cherries, and the efficacy and function of cherries and cherries. I think everyone has a better understanding.