Rock sugar is cooling. The benefits to the body include:

1. Rock sugar moistens the lungs and promotes fluid production. Pear and rock sugar can treat coughs, moisten the lungs and resolve phlegm.

2. Rock sugar has the functions of tonifying the middle and replenishing qi, harmonizing the stomach and moistening the lungs, relieving cough and reducing phlegm, dispelling irritability and quenching thirst, clearing away heat and reducing turbidity, nourishing yin and promoting body fluid, antiperspirant and detoxifying.

3. Rock sugar is also an auxiliary material for brewing medicinal wine and stewing tonics. Rock candy is suitable for spring and autumn. In spring, when the weather starts to get warmer, many people are prone to coughing and dry cough. If you have a dry cough without phlegm, you can use rock sugar. It can not only clear fire, but also moisten the lungs and clear away lung heat.

Extended information:

Rock sugar is suitable for all ages, especially those with dry cough, dry cough without phlegm, and bloody phlegm should consume rock sugar in moderation, which can help relieve symptoms. About 20 grams per day. Use rock sugar to create the original flavor and texture of black tea, coffee and food. Rock sugar has a refreshing and non-greasy sweetness and can be used to make various nourishing foods.

What to avoid: Most people should not eat too much. People with high blood pressure, arteriosclerosis, coronary heart disease, pregnant women, and children should eat less. People with diabetes and high blood sugar must avoid eating.

In addition, the latest dietary guidance from the World Health Organization recommends that daily sugar intake should be controlled within 25 grams. The sugar mentioned here includes all the sweetening sugars seen daily, including white sugar, rock sugar, and brown sugar. In other words, although brown sugar is the type of sugar with the highest mineral content, it is also included in the limit. The limited amount does not mean that you must not eat sugar. If this limit is provided with brown sugar, it will probably be no more than 2 tablespoons.

People's Daily Online - Eat three types of sugar to make your diet healthier

Baidu Encyclopedia - Rock sugar (a type of sugar)