Foods for men to replenish sperm
Foods for men to replenish sperm. In real life, many men who are preparing for pregnancy need timely sperm replenishment, low sperm count in semen can affect our fertility, and it is a good choice to replenish sperm through diet. To share with you the food for boys to replenish sperm.
1, eggs
Eggs are the best supplements for sperm, because they are rich in protein, fat and many vitamins, and also contain zinc, zinc is an important part of the sperm cells, so called "what to eat what to eat".
2, shrimp
Shrimp flavor, tonic and medicinal effects are higher. According to the motherland medicine, its flavor is sweet, salty, warm, with yang and beneficial to the kidneys, replenish the essence, through the function of breast milk. Anyone who has been sick for a long time and is weak, short of breath and weak, and does not think of food, can be used as nourishing food. People often eat shrimp, have a strong body effect.
3, oysters
Men from the age of 24, the quality and quantity of sperm are going downhill. Male semen contains a lot of zinc, when the body's zinc is insufficient, it will affect the quantity and quality of sperm. And food seafood oysters, shrimp, crabs have the richest zinc content, a small oyster in the zinc content to meet the day's needs (15 mg), thus enhancing the man's sexual ability.
4, goji berries
Goji berries can replenish the kidney, eat goji berries in moderation can replenish the sperm, improve the quantity and quality of sperm, and eat goji berries can brighten the eyes, the eye is good, if the man has the disease of the legacy, then eat goji berries in moderation, the legacy of a very good efficacy, and can also enhance the sexual ability. But cold and fever or inflammation of the body should not eat wolfberry.
5, mulberry
Mulberry can help improve this "reproductive health", many of the treatment of spermatorrhea in the prescription of mulberry as an important component of the drug. Therefore, for men who are actively preparing for the "next generation" of man-made projects, may wish to eat more mulberries in this season. Mulberry has the role of regulating the false sweat, improve the quality of sperm, so male friends should be according to their own situation appropriate consumption of some.
6, pigeon meat
Pigeon is also known as the "white phoenix", male and female mating is very frequent, breeding capacity is very strong. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. It has the function of tonifying the kidney and filling the essence, warming the yang and benefiting the qi. Pigeon meat, pigeon eggs and wolfberries are steamed or boiled in soup together, which can make the penis erection more powerful.
7, nuts
Nuts can store male sex hormone secretion, make it regular. Especially walnuts and jujube function, can play the function of kidney, blood, stomach and moisturize the lungs. As we mentioned earlier, vitamins, as these substances can promote cell renewal, that is to say, can be metabolized out of the old cells, replenishment of newborn fresh cells, fresh vegetables and fruits can achieve this effect.
8, bananas
The benefits of eating bananas are many, experts believe that bananas, bananas, bananas, more nutrients, you can sperm vitality, improve the fertility of men. Bananas are cold fruits, people with bad spleen and stomach should eat less, and people with too much stomach acid are better off not eating.
9, onions, garlic
Onions, garlic and other foods can strongly stimulate the central nervous system, and further stimulate the spermatogenic organs.
10, loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the gas, kidney and essence effect. It has a better effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
11, animal offal
Animal offal contains more cholesterol, cholesterol is an important raw material for the synthesis of sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of animal offal is conducive to increasing the level of androgens in the body, increasing the amount of semen, and improving sexual function.
12, leek
Leek is also known as the rise of the grass, lazy vegetable, long life leek, flat cabbage. Chives because of the warm tonic liver and kidneys, the role of the sun is prominent, so in the pharmacopoeia of the "sun grass" of the name. Leek seed is a stimulant, has the essence, help Yang, tonic kidney, treatment of belt, warm waist and knees, etc., applicable to the legacy, polyuria and other disorders.
In addition, the sperm activity is related to the amount of fructose contained in the seminal vesicles. If the semen is low in fructose, it can easily cause necrospermia. And fructose in honey and a variety of fruits, such as pears, apples, grapes, pineapples, sweet oranges in the content of the particularly abundant, you can choose to eat.
Boys make up for the food 2
1, Tamarind (also known as sea red)
Tamarind warm, sweet and salty flavor, can replenish the kidney essence, Yang convergence of the yin. Its flavor is delicious, nourishing power. Tempe warm but not hot, tonifying the liver and kidney, yang and essence of the efficacy of significant for the essence of the blood less, yin deficiency and yang decline of the patient's efficacy is better, long time to eat can be convergence of yin submerged yang. "With the rest of the house dietary spectrum," said the light vegetable "tonic kidney, blood, fill the essence of ...... impotence, Yang cold ......"
2, quail
Quail meat is flat, sweet, there is a tonic in the gas, blood filler effect. It is rich in nutrients, "animal ginseng," said, which can be seen in its role as a strong tonic. Its meat flavor is delicious, suitable for both young and old, can be used for kidney essence deficiency caused by lumbar and knee soreness, frequent urination at night, as well as Yang disease, premature ejaculation, legacy and other diseases. It is a good product for preserving kidney. The product is not warm, not dry, not cold, not cool, so it has a wide range of applications.
3, Chinese wolfberry
The taste of sweet, flat, can nourish yin and blood, nourish the liver and kidney, healthy kidneys, solid marrow, benefit the essence of the eyes, is to improve the male and female sexual function of the good fruit, good medicine. All generations of the "materia medica" said it has obviously enhance the role of human sexual function. The medicine said: "nourishing Ming, not to yin failure, Xing Yang often make Yang lift." The Compendium of Materia Medica cloud: "wolfberry porridge, replenish essence and blood, benefit kidney gas." Folk "out of the house thousands of miles, do not eat goji berries," said, also indicates that it has the role of Jingzhuang Yang.
4, toad oil
This is a senior strong tonic, it is the female toad's dry fallopian tubes, nourishing its effect of tonifying the kidneys and nourishing essence, moisturizing and nourishing Yin. It has good tonic and therapeutic effects on weakness, neurasthenia, lack of energy, lung deficiency and cough and other consumptive diseases. Its general eating method is to take the husk toad oil 3 to 6 grams, add a bowl of water to soak overnight, the next day with the right amount of rock sugar stewed, or steamed with white fungus.
5, sheep kidney
That is, sheep waist. According to Chinese medicine, sheep kidney is warm in nature, sweet in flavor, and functions to replenish kidney qi and benefit the essence. "Rihua Materia Medica" said sheep kidney: "fill the deficiency, cure deafness, yin weak, yang benefit stomach ......" "Famous Doctor" said sheep kidney: "replenish the kidney gas, benefit the essence." "Compendium of Materia Medica" said the sheep external kidney: "function with the internal kidney and better. Treatment of the lower part of the deficiency and cold, the legacy of gonorrhea with, obstruction hernia, room labor internal injuries, impotence and yin cold ...... "Sheep Kidney is suitable for the kidney's deficiency and labor injury, lumbar and spine pain, foot and knee impotence, deafness, thirst, impotence, urinary frequency and other diseases. Lower Jiao deficiency cold, Yang thing does not work, available sheep kidney 1, boiled with milk powder 20 grams, fasting food.
6, pigeon meat
Pigeon meat taste salty, sexual flat, with the liver and kidney, beneficial to the essence, detoxification carbuncle effect. Pigeon meat is rich in protein, and a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially pigeon for the top. Because the pigeon meat tonic kidney benefit energy strong, for the elderly kidney essence deficiency caused by the weakness of the body, or kidney deficiency caused by the waist and knees, as well as thirst, etc. is particularly suitable. Healthy people can eat it to protect the kidney. Stewed pigeon is especially suitable for kidney deficiency impotence, premature ejaculation sexual dysfunction, as well as women's sexual dysfunction due to qi and blood deficiency.
7, mulberry
Mulberry is the fruit of the mulberry tree, also known as mulberry fruit, its cold taste sweet. The dried fruit is used as medicine, and the fresh product is eaten as fruit, which has the effect of tonifying the kidney, benefiting the liver, nourishing Yin and nourishing the blood. Diannan Materia Medica said mulberry "benefit the kidney and essence, long service black hair and eyesight". Wang Shixiong's "hermitage diet" said: "mulberry liver and kidney tonic, blood, thirst, joints, alcohol poisoning, dispel wind-dampness, bright ears and eyes, the soul of the spirit of Zhen Prana."
8, sea cucumber
Sea cucumber taste sweet, salty, warm. It has the effect of tonifying the kidney and benefiting the essence, nourishing blood and moistening dryness, and removing dampness and diuretic effect. Sea cucumber is a high-level tonic, nutritional tonic power is very strong. Sea cucumber has high nutritional value and less cholesterol than other animal foods, so it is beneficial to hypertensive patients. It is generally used for patients with deficiency of kidney essence, impotence, loss of body weight, frequent urination and other deficiency and laboriousness. The Materia Medica from the new" has said that it can "tonify the kidney and benefit the essence, Yang cure impotence". Materia Medica Gleanings" said it "taste sweet and salty, tonifying the kidney meridian, beneficial essence, taking urine, Yang treatment of impotence". "With the rest of the house diet," said it has "nourishing Yin blood, spleen and dryness" of the efficacy of tuberculosis, coughing and hemoptysis, the elderly or postpartum constipation, can also be eaten.
9, loach
Loach contains high quality protein. Its flavor is sweet, sexuality is flat, there is a tonic in the gas, kidney and essence effect. It has a good effect on the regulation of sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
10, oysters
Oysters, also known as oyster clams, oysters. Rich in zinc and iron, phosphorus, calcium, high quality protein, sugar and other vitamins. Its flavor is salty, sex is slightly cold, nourishing Yin submarine Yang, tonifying the kidney astringent effect. Eating oysters can improve sexual function and sperm quality. It has good effects on men's loss, fatigue, kidney impotence and so on. The effect of the oyster can be improved by the use of the oyster.
Foods for boys to replenish sperm 3
1, sea cucumber. The arginine in sea cucumber is the main component that constitutes male sperm cells, has the function of regulating sex hormones, and is regarded as aphrodisiac treasure.
2, donkey meat. Donkey meat is a high protein, low fat, low cholesterol meat. Donkey meat has a very good tonic efficacy, can nourish yin and yang, strong muscles and bones.
3, leek. Chives because of warm liver and kidney, helping the sun and essence role is prominent, so in the pharmacopoeia, there is a "sun grass" name. Leek seeds for the stimulant, have a solid essence, help Yang, tonic kidney and so on.
4, shrimp. Shrimp taste sweet and warm, have the function of tonifying the kidney and Yang. Shrimp is rich in nutritional value, fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acid content is very much.
5, loach. Loach has the effect of nourishing the kidneys and spermatogenesis, which is rich in lysine is a necessary component of sperm formation.
6, oysters. Oysters are rich in arginine and trace elements of zinc, which are essential ingredients for sperm production. Oysters are a natural food to improve sperm quality.
7, quail. Quail meat is not only tasty, but also contains a variety of inorganic salts, lecithin, hormones and essential amino acids. Quail meat and eggs, is a very good tonic, tonic and strong effect.
8, tamarind. Tamarind is rich in protein, iodine, zinc, calcium, B vitamins, etc. It has the effect of warming the kidney and fixing the essence, benefiting the blood.
Semen thinning is how it is
Semen thinning refers to semen thin as water, milky white liquid, is a kind of oligospermia. Oligospermia is a condition in which the number of sperm in the semen is lower than that of a normal fertile male, and is generally categorized as idiopathic oligospermia, primary oligospermia and secondary oligospermia.
Semen dilution should be distinguished from sperm liquefaction. Sperm liquefaction refers to the normal volume of just ejaculated semen 2-6ml, viscous, milky white, containing gray-white clots, about 10-20 minutes after the clots liquefied on their own, turning into a semi-transparent, turbid thin mucus. In general, it is difficult to judge the condition of sperm with the naked eye alone, and it is advisable to do a sperm test first before determining whether it is specifically a case of thin semen. If there are other uncomfortable symptoms, you should also go to the hospital in time to identify the cause of the disease and do targeted treatment.
Sperm dilution can be improved by dietary modifications to improve sperm quality. Men with scanty semen are advised to improve their diets first, with appropriate supplementation of foods rich in protein, magnesium, zinc, calcium and vitamins.