Octagonal melon, also known as * fruit and anise, is a common vegetable and fruit. It is shaped like a small octagonal star and looks a bit like fennel seeds. Octagonal melon can be used as food or fresh. What are the effects and functions of octagonal melon? Next, we will give you a detailed introduction.

Octagonal melon is rich in various nutrients, such as dietary fiber, vitamin C, vitamin B and so on. Among them, dietary fiber can promote intestinal peristalsis and prevent constipation; Vitamin c has antioxidant effect and helps to improve human immunity; Vitamin B plays an important role in the health of nervous system and cardiovascular system.

The octagonal melon also has the effects of lowering blood pressure, resisting cancer and protecting the liver. According to scientific research, octagonal melon is rich in carotene and flavonoids, which have strong antioxidant capacity and can help eliminate free radicals in the body and prevent the occurrence of cancer. Illicium verum also contains a special ingredient, called Illicium verum polysaccharide, which can enhance the detoxification function of the liver and help protect the liver from harm.

Regarding the eating methods and precautions of octagonal melons, we also want to remind you of the following points. Choose fresh octagonal melon with smooth appearance and bright color. Before eating octagonal melon, it is best to peel off the skin first, because the skin of octagonal melon is hard and difficult to digest. Be careful when cutting to avoid hand injuries.

If you want to enjoy the best taste and nutritional value of octagonal melon, you can choose to steam it or boil it. When steaming, you can sprinkle a little salt and steamed fish soy sauce on the octagonal melon to add flavor. When boiled, you can add some seasonings such as ginger slices and fruits to the soup to keep the original flavor and increase the taste.

It is necessary to pay special attention to that, because octagonal melon has a certain effect of dispelling cold, excessive consumption should be avoided in the process of eating, so as not to cause discomfort symptoms such as diarrhea or abdominal pain. People suffering from stomach cold, spleen and stomach weakness and other diseases should eat carefully.

Octagonal melon is a kind of vegetable and fruit with rich nutrition and diverse functions. It can not only help us to improve constipation and enhance human immunity, but also has the effects of lowering blood pressure, fighting cancer and protecting the liver. When eating, we can choose steaming or boiling, but we should be careful not to eat too much, and certain people should be careful to eat. I hope the above content will be helpful to everyone!