(2) put it in a steamer and cook it in 25-35 minutes.
2. Bake and eat (1). Wash, peel and cut the pumpkin in Beibei.
(2) Clean the pulp with a spoon, put oil paper on the baking tray, cut it into small pieces and put it on the baking tray. If you don't know how big it is, you can look at the outer edge of the pumpkin and cut along it.
(3) Brush the upper and lower sides of the pumpkin with oil and sprinkle with black sesame seeds.
(4) Preheat the oven for 180 degrees, bake for 10 minutes, take out and turn over, and bake for 10 minutes.
3, fast microwave oven to eat Beibei whole wash, do not cut, directly put it in the microwave oven, high fire for 8 minutes, no plastic wrap, no cutting, very convenient.
4, Beibei Pumpkin Steamed Eggs (1) After cleaning Beibei Pumpkin, remove the top cover and dig it out.
(2) Beat the eggs in a bowl, add milk, add a little salt, pour the pumpkin, and steam on the pot.
5. Beibei Pumpkin Cup (1) Beibei Pumpkin is cleaned, the top cover is removed, and the pulp is dug out.
(2) Add salt and cooking wine to shrimps, and put corn kernels, green beans, tofu and scallops in pumpkins.
(3) Add clean water, steam in a pot, open the lid and add shrimps, and continue steaming for 10 minute.
2 How to steam Beibei pumpkin without water or water, and it will taste more powdery without water.
Beibei pumpkin is round in shape, full in fruit, soft and tender in taste, fragrant with chestnut, and thin and sweet in skin. Even the skin can eat the delicate taste of glutinous rice flour. Try not to touch water when steaming, otherwise it will turn into boiled pumpkin, which will reduce the taste and sweetness. Therefore, it is not necessary to put a lot of water in the steamed pumpkin, and the water should be as far away from the pumpkin as possible to avoid increasing the edible water content of the pumpkin.
Can the skin of Beibei pumpkin be eaten? Yes
Beibei pumpkin can be eaten directly except the stem, including the skin. Moreover, the skin is not as hard as ordinary old pumpkins, but it is also very soft. Just take a bite when eating, and it is also rich in nutrients such as carotene, vitamins and dietary fiber. Eating it has the advantages of relaxing bowels, beauty beauty and caring eyes.
Pumpkin Beibei can help to lose weight by losing weight or gaining weight.
1, Beibei pumpkin is not high in calories, 100 grams is only 23 calories, so don't worry about gaining weight if you eat it in moderation.
2. Beibei pumpkin is rich in dietary fiber and feels full after eating, which can reduce the intake of other high-calorie foods, help digestion and make the stool smooth.
3, Beibei pumpkin is sweet, which can satisfy the desire of people who love sweets and obesity, and replace high-calorie sweets with low-calorie foods, thus helping to lose weight.
But eating more pumpkin will also affect weight loss because of its high starch and sugar content. If you eat other high-calorie foods and don't like exercise, it will cause people to gain weight for a long time.