Water greens are also called big-leaf fungus and Vietnamese spinach. They are commonly called water greens because they have too much mucus and are slippery. But if you use gurgling vegetables to boil the soup, the greasy feeling that originally made some people unhappy becomes sweet, soft and smooth, making it more delicious. Gingerbread also has the effects of clearing away heat, removing dampness, smoothing intestines and moistening dryness. It is a common vegetable in many families. Below, the editor of Study La will introduce to you the functions and home-cooked methods of guancai.

Effects and functions of watermelon

1. Waterweed is rich in nutrients, especially calcium (Ca), iron (Fe), zinc (Zn) which are necessary for the human body. ), magnesium (Mg) and other elements, the content is quite high. Regular consumption of watermelon has the effect of strengthening the body.

2. Watermelon is also rich in vitamins. Every 100g of watermelon contains vitamin A337mg, vitamin C34mg, and vitamin E1.66mg, which can supplement the trace elements needed by the human body.

3. Cogongrass can also be used as medicine in traditional Chinese medicine. It is cold in nature and returns to the heart, liver, and spleen meridians. It has the effects of clearing away heat, removing heat, detoxifying, and moisturizing the lungs. It can be used to relieve symptoms such as constipation, dermatitis, and dysentery.

4. Cogongrass contains a large amount of cellulose, iron and fiber, which can clear the stomach and intestines, facilitate defecation, and prevent damp-heat diarrhea.

Home-style recipes for watermelon

The young leaves and shoots of waterweed are soft and smooth, suitable for boiling soup. It is rich in vitamin C, calcium and carotene, and can cool the blood. , clear away heat, smooth the intestines, and detoxify. It once enjoyed the reputation of "the king of vegetables". Su Dongpo in the Song Dynasty praised it as "seemingly rivaling water shield soup". "Guangdong News" said that its "vine leaves are soft and edible, with a slightly sour taste and are suitable for soup with fish." But people thought it was too sticky (mucus), so they called it "watery vegetable". In the cooking practice of Guangdong people, they have explored ways to make gurgling vegetables less gurgling. The gurgling vegetable clear soup is a delicious soup made from this recipe. It is sweet, soft and smooth. It has the functions of clearing away heat, removing dampness, and easing bowel movements. It is the best soup for midsummer. A delicious family soup.

The watermelon can be stir-fried. If the time is well controlled during frying, the mucilage will be reduced, because the longer the water is cooked, the more mucilage will become; when the soup is boiled, the leaves will become soft and smooth, and the soup will taste sweet.

Stir-fried coriander with minced garlic is the most common way to eat it. The taste is richer when paired with eggs. Cut the coriander leaves into shreds, fry them in an oil pan, then pour in the beaten egg liquid, and then it is ready. It’s out of the pot.

It is also a good way to eat it by blanching the coriander and mixing it with sesame sauce, and both of them are high in calcium.

Boiling soups include watermelon tofu soup, waterside salted egg soup, waterside fish fillet soup, etc. It is a refreshing and delicious soup that is suitable for drinking in summer.