In daily life, three meals a day is directly related to the health of pregnant women. Three meals a day can not only replenish energy for pregnant women, but also ensure the nutrients needed in the body. For pregnant women, you can eat some seafood, dairy products, egg products and so on. , can play the role of calcium supplementation. So what can we eat? Here are ten must-eat foods for pregnant women:
1, milk. In daily life, milk is a very popular food, which is rich in calcium and protein. Pregnant women can supplement calcium after drinking it, and the effect is good.
2. Sesame. For pregnant women, you can eat some sesame seeds in moderation. If you find it difficult to swallow directly, you can add it to other ingredients.
3. shrimp. Shrimp belongs to seafood and is rich in calcium, but pregnant women should know whether they are allergic to it.
4. eggs. Eggs are rich in protein and calcium. You can eat one or two eggs a day.
5. water spinach. This is a green leafy vegetable, which not only contains vitamins, but also contains very rich calcium. It is recommended to eat.
6. beans For pregnant women, eating beans can not only supplement calcium, but also help them maintain hormone balance in the body.
7. kelp. In daily life, kelp can be used to make soup and eat cold, which helps to supplement calcium.
8. small rapeseed. Small rapeseed is also a kind of green vegetable, which can help pregnant women to supplement calcium when eaten in moderation.
9. cheese. Pregnant women who are used to eating cheese can eat it in moderation, and cheese is also a food with high calcium content.
10, marine fish. For pregnant women who have no allergic history, they can buy seafood for cooking, which will help to supplement calcium.
Therefore, pregnant women can choose the corresponding food according to their own preferences and tastes.