Celery and carrots are both common vegetables in our life, but a part of the people seldom eat celery because they don't like its smell. In fact, celery is full of treasures, celery is rich in protein and vitamins. At the same time, it has the effect of cleansing the bowels and lowering blood pressure. Eating celery regularly is very beneficial and therapeutic in preventing high blood pressure and so on. When the two ingredients are stir-fried together, they are not only aromatic but also tasty. Here to tell you the practice of celery fried carrots and its efficacy.

Practice one

Instruments: celery, carrots, sesame oil, salt

1, the celery washed, cut diamond-shaped pieces, into the pot of boiling water in the blanching; carrots were washed, cut into grains.

2, the pot of oil heating, put the celery stir fry, and then add the carrot grain stir fry until cooked.

3, add sesame oil, salt seasoning can be out of the pot.

Practice two

Instruments: celery, carrots, green onions, ginger and garlic, oil, salt, chicken

1, celery cleaned and cut into sections

2, and carrots Xian clean and cut into slices

3, green onions, ginger and garlic seasoning is ready to explode

4, into the carrot slices fried for a while, and then add celery slices taste can be.

5. Add the right amount of salt and stir fry, add a little chicken seasoning before leaving the pan

Practice three

Instruments: celery, carrots, pork, cornstarch, soy sauce, salt

1, carrots cleaned and cut into thin strips

2, celery cleaned and choose the leaves and cut into segments

3, blanch celery in boiling water

4, pork cut into thin strips with Marinate with cornstarch

5, hot pan oil into the pork stir-fry

6, into the carrot stir-fry

7, into the right amount of soy sauce

8, into the celery

9, into the right amount of salt

10, dish to enjoy

Celery stir-fry carrot grains of the efficacy and role

Celery Rich in nutrients, contains volatile aromatic oils, and thus has a special flavor, can enhance the appetite, especially add carrots, in addition to adding color, carrots of vitamin A on the eyes is very beneficial, the two with, nutrition and health. Celery has appetite, laxative, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, dietary fiber, calcium, iron, phosphorus. Lower blood pressure, brain health and sedative effect. Such a combination can have the effect of promoting appetite, but also laxative Oh, for the liver and eyesight is a good choice, but also can lower fat and blood pressure, prevent anemia Oh, on the health of the body to have a certain role in promoting the role of young and old, but also can supplement the richness of the nutrients Oh, you may want to try it.