If your gastrointestinal function is not very good, then you need to pay attention to it. It is necessary to take some methods to relieve gastrointestinal pressure. Some foods can have a certain effect. The following will give you some advice. I recommend three foods that can relieve gastrointestinal pressure. I hope it can provide you with some correct dietary references.

Kiwi fruit removes waste from the body

Kiwi fruit is a fruit with very high nutritional content. Regular consumption of kiwi fruit can help the body remove excess waste from the body. Research shows that after people eat kiwi fruit, the digestive capacity of pepsin will increase, which may also speed up the absorption of protein in the small intestine, thereby improving the body's overall utilization of protein. The reason for this positive change comes from a special enzyme naturally produced in kiwi fruit - kiwifruit, which allows protein to be absorbed faster and more comprehensively. Moreover, it contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body.

Apples stimulate intestinal peristalsis

Eating apples can prevent diarrhea and laxative effects. The tannic acid, organic alkali and other substances contained in apples have astringent effects, and the pectin contained in apples Can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The fiber contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect. For people who want to lose weight, eating apples can also help.

Tomatoes help digest fat

Many obese people are caused by too much fat, and tomatoes can help digest fat. Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion, diuresis, and helps gastric juice digest fat. People with fat can eat some tomatoes regularly.

Eating the foods introduced above is very beneficial to your gastrointestinal health. These foods can effectively relieve gastrointestinal pressure, help digestion, and promote detoxification and defecation. Of course, these food choices must be fresh, and it is also important to note that they must be washed before eating. I hope the explanation in this article can help you.