When the weather is hot, it is prone to symptoms such as general fatigue, loss of appetite, sweating and drowsiness. A scientific and reasonable eating habit will help us stay away from these discomforts and give us a healthy and refreshing state. Here, I recommend some foods from the aspects of clearing heat, eliminating dampness and sun protection, as well as the daily practices of these foods, hoping to provide you with a complete menu of daily diet. Heat-clearing recipe Luffa scrambled eggs Raw materials: 2 Luffa; Scrambled eggs with loofah Ingredients: 3 eggs, Jiang Mo; Seasoning for scrambled eggs with loofah: salt; Scrambled eggs with loofah: 1. Peel the loofah and cut the blade. If you don't have a plane at home, the place where you usually sell loofah can help you cut it. 2. Boil the water in the pot and pour it into the loofah. Some restaurants blanch the loofah with oil, so there is no need to do it at home. 3. After pouring the loofah, the water can be fished out again. If you want to stay green, take a bath in cold water. 4. Beat the eggs into the bowl, add salt and beat them evenly with chopsticks. Heat 3 tablespoons of oil in the pan, fry the eggs in the pan until cooked, and remove them for later use. 5. Oil in the bottom of the pan, stir-fry in Jiang Mo with slight heat, pour in the blanched loofah and add salt to stir fry. 6. After stirring for 30 seconds, add the eggs for later use. It doesn't take long to stir fry together, but it will be cooked in 20-30 seconds. Luffa is a cool vegetable, which is beneficial to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. So, what else is cool? Cucumber vegetables are bitter gourd, cucumber, melon, towel gourd and watermelon except pumpkin, while tomatoes, eggplant and celery are cool vegetables. These vegetables are in full bloom, so you might as well eat them often. Luffa is not only nutritious, but also has high medicinal value. Has the effects of clearing away heat, relieving summer-heat, cooling blood, detoxicating, moistening intestine, relaxing bowels, expelling wind and resolving phlegm, caring skin, dredging meridians, promoting blood circulation, lowering blood pressure and promoting lactation. The whole plant of Luffa can be used as medicine. Cucurbita root, vine and leaf have the functions of relieving cough, resolving phlegm, promoting blood circulation, dredging collaterals and resisting bacteria. Fresh towel gourd leaves can be used to treat stubborn tinea. In addition, cold bitter gourd and preserved eggs mixed with tofu are all suitable dishes in summer. Hupi Zanthoxylum recipe Ingredients: Zanthoxylum Zanthoxylum Hupi Zanthoxylum seasoning: oil, soy sauce, salt, sugar. The practice of tiger skin pepper: 1. Wash Zanthoxylum bungeanum, remove pedicels, split in two, and remove seeds; 2. Heat the wok with high fire, add a little oil and add pepper; 3. Stir-fry the pepper until it becomes mushy. When cooking, stir fry from time to time, so that the pepper is heated evenly, and keep pressing the pepper with a frying spoon to fry out the water in the pepper and make it fade; 4. Add soy sauce and salt to stir fry when the pepper turns wilting and the surface is white and burnt; Add vinegar, sugar and chicken essence and stir well. Summer is hot, hot, with high temperature and high humidity, which also invades the human body. Because of the hot weather, people like cold drinks, drink plenty of water, and get wet from outside to inside, which makes the water wet and strengthen the spleen, the spleen and stomach rise and fall, and the function of transportation and transformation is blocked, so water will accumulate. Eating moist and dry food can strengthen the spleen, which can restore the function of ascending, descending and transporting, so it can remove dampness. Recommend kelp, wax gourd, watermelon and coix seed. In addition, eating spicy food in summer can dehumidify the body. People in Sichuan, Hunan, Guangxi, Jiangxi and Guizhou love spicy food because the climate in these places is humid. Pepper has the function of dehumidification, which can drive away excess moisture in the body. There is a lot of rain and humidity in summer, so eat some peppers to get rid of the humidity. Eating a little pepper in summer can also stimulate appetite and help digestion. Pepper is spicy and irritating. No matter what kind of dishes are served with Chili peppers, they taste particularly fragrant. In the folk, pepper is also called "appetizer" and "next meal". The summer heat is unbearable, and most people have no appetite. If they don't want to eat, eating some peppers can stimulate their appetite and stimulate their appetite. Sunscreen recipe Tomato tofu fish bone soup Ingredients: fish bone, tomato tomato tofu fish bone soup Ingredients: tofu, onion, ginger, tomato tofu fish bone soup seasoning: salt, oil, pepper Tomato tofu fish bone soup practice: 1, peeled tomatoes and cut into small pieces, tofu cut into small pieces for use; 2. Put oil in the pot, heat it, add onion and ginger, stir fry, then add fish bones, add tomatoes, and add water to boil; 3. Add tofu after the water is boiled, then simmer until the soup turns white, and add a little salt and pepper to taste. Tomatoes are the best sun protection food. Studies have shown that lycopene, an antioxidant rich in tomatoes, can reduce the sunburn index by 40%, especially for mature tomatoes. In addition, components such as beta carotene in carrots and potatoes can also effectively block ultraviolet rays. In terms of staple food, whole wheat food has the best sunscreen effect. Vitamin B, which is rich in vitamin B, can effectively improve the skin's resistance to sunlight and reduce pigmentation, while whole wheat is a crude fiber food, which can remove toxins accumulated in the body and reduce the formation of dark spots. Recommend an old duck soup, which is also very good for female friends. Beer edamame duck potassium supplement recipe raw materials: duck meat; Ingredients of beer edamame duck: edamame rice, beer, ginger, garlic, dried pepper, fragrant leaves, cinnamon, star anise, salt and soy sauce; The practice of beer edamame duck: 1. Wash the duck and cut it into small pieces. Add a few slices of ginger to the cold water in the pot, pour the duck pieces into the water and drain. 2. After a little oil in the pot is slightly hot, add ginger, garlic, dried red pepper, star anise and cinnamon and fry for 1 min. Add the duck pieces and continue to cook. Until the duck pieces are significantly reduced and the oil is squeezed out. Pour in a proper amount of salt, take 1 tablespoon of soy sauce and 300ml of beer. When the fire boils, turn to low heat, cover the pot and stew. 3. When the remaining water is 1/3, add bean rice to boil, then turn to low heat and burn for about 10 minute. Finally, open the lid and collect the juice on the fire. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which can cause fatigue, dizziness, headache, loss of appetite, heatstroke and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium. Soybean is rich and balanced in nutrition, especially potassium. In addition, soybean contains beneficial active ingredients, which have a significant effect on keeping women slim if eaten regularly. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Other fruits and vegetables rich in potassium include strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium. In addition, tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone. (The above recipes are all from China Chihuo. com. Welcome to browse more summer special recipes. ) The adoption rate of aviators' answers is 26.6% 201-08-23 22: 26. Introduce the practice of reporting red bean soup in detail, including the cuisine and efficacy: kidney-tonifying prescription, diuretic prescription, heat-clearing and detoxicating prescription, spleen-strengthening and appetizing prescription, heatstroke prevention prescription, taste: sweetness technology: boiled red bean soup preparation materials: main ingredients. Teach you how to make red bean soup. How to make red bean soup delicious? Wash the red beans first, add water and boil them with strong fire, then cook them with slow fire until they are crisp and rotten, and then add sugar to boil them. Tips-health tips: this soup can relieve summer heat, diuresis and strengthen the stomach, and benefit the liver, spleen and kidney. Suitable for puffiness, edema, dysuria and other symptoms. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis. Diuretic stomach, edema and edema, chronic hepatitis. Small iron stone-Shixiangke: adzuki bean: When carp and adzuki bean are cooked together, they can both induce diuresis and reduce swelling, which has a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique. The practice of winter melon soup introduces the cuisine and efficacy in detail: children's diuretic prescription, heatstroke prevention, heat clearing and detoxification prescription. Taste: salty technology: boiled winter melon soup. Ingredients: 500g winter melon, 50g pork (lean meat), seasoning: soy sauce 10g, 2g monosodium glutamate, 2g salt, 5g sesame oil, 25g lard (refined) and 5g scallion to teach you winter melon soup. How to make winter melon soup delicious 1. Peel the wax gourd, remove the pulp and wash it, cut it into pieces with a width of 2 cm, a length of 3.3 cm and a thickness of 0.7 cm, and slice the pork. 2. put lard in the soup pot and heat it on the fire. Add chopped green onion to wok, wax gourd, sliced meat, appropriate amount of boiling water, soy sauce and salt, and cook until wax gourd is cooked and rotten. Skim off the floating foam, add monosodium glutamate, pour in sesame oil, and take out the pan. Tips-health tips: refreshing, tender, clearing heat, diuresis, and eliminating dampness. The practice of mung bean and poria cocos paste introduces the cuisine and efficacy in detail: heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes. Taste: Original flavor technology: boiled mung bean and poria cocos paste. Ingredients: 75g mung bean, 50g poria cocos seasoning: 30g rock sugar teaches you how to make mung bean and poria cocos paste, and how to make mung bean and poria cocos paste is delicious. Wash and soak mung beans, and wash poria cocos. 2. Put mung beans and poria cocos into the pot, add water to boil, simmer for about 2 hours, and add rock sugar to cook for a while. Health tips: cool and relieve summer heat, digestion and appetite. Petty Pie-Shi Xiangke: Poria: Poria, Mongolian medicine, Sanguisorba officinalis, Realgar, Gentiana macrophylla, Tortoise Shell, rice vinegar. The method of tomato apple juice introduces the cooking and its efficacy in detail: youth diet, high temperature environment worker diet, heatstroke prevention diet, prostate disease diet and hypertension diet. Taste: Juice flavor technology: other tomato apple juice production materials: main ingredients: tomato 200g, apple 100g, celery 30g seasoning: lemon juice 30g to teach you how to make tomato apple juice, how to make tomato apple juice is delicious. Wash and peel tomatoes, stems and apples. Wash celery and cut into small pieces. 2. Put tomatoes, apples, celery and lemons into the juicer and pour them into the cup. 3. Add lemon juice to drink. Tips-health tips: rich in vitamin A and vitamin C, apples have the function of tidying up the stomach, and celery also helps the peristalsis of the intestines. The combination of apples and tomatoes can enhance physical strength. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate. Apples: apples avoid eating products together, which will lead to constipation. The practice of mint and mung bean soup introduces the cuisine and its efficacy in detail: beauty recipes, heat-clearing and detoxicating recipes, spleen-invigorating and appetizing recipes, heatstroke prevention and cooling recipes, mumps recipes, oral ulcer recipes, and taste: sweetness technology: making materials of boiled mint and mung bean soup: main ingredients: 300g mung bean auxiliary materials: 5g mint seasoning: 100g sugar teaches you how to make mint and mung bean soup, and how to make it delicious. 2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup. Tips-health tips: this soup is cool, can dispel fire, relieve summer heat and wake up. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added into the soup, it can be made into different flavors, and has the effects of invigorating spleen and benefiting qi, promoting diuresis and detoxifying. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up. The method of bitter gourd lean broth introduces the cuisines and their effects in detail: cold prescription, eyesight prescription, heatstroke prescription and conjunctivitis prescription. Taste: bitter technology: boiled bitter gourd lean broth. Material: main ingredient: pork (fat and thin) 1 000g. Accessories: bitter gourd 200g. Seasoning: 4g. Salt. Teach you how to make bitter gourd lean broth, and how to make it delicious1. 2. Wash fresh bitter gourd, remove pulp and cut into pieces for later use; 3. Put the lean pork slices into the soup pot, add appropriate amount of water and cook with high fire; 4. After boiling, skim off the floating foam and cook on low heat; 5. When it is cooked to 70% maturity, add bitter gourd slices, adjust the taste with refined salt and cook. Tips-Health Tips: 1. Bitter gourd, also known as cold melon, is bitter and cold, enters the heart, liver and stomach meridians, and has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying. 2. Pork lean meat tastes sweet, salty and flat, enters the spleen, stomach and kidney meridians, and has the function of nourishing yin and moistening dryness. 3. Combination of the two, clearing away heat and improving eyesight, clearing away heat and relieving summer heat. 4. Suitable for summer heat, polydipsia, summer furuncle, miliaria, conjunctivitis and other symptoms.