Just chop the sea cucumber, boil it in a pot, and then make the soup according to your personal taste. It is easy to make, saves time and effort, and the nutrients are not lost.

Sea cucumber congee

Begin by boiling the rice porridge, then chop the sea cucumber into the congee, add a little salt and sugar, put some ginger, and then simmer for 3 to 5 minutes, the seafood congee is ready. Seafood porridge can retain the original nutrition of sea cucumber, with ginger and rice porridge, it has the effect of warming the stomach and strengthening the body. Especially for the elderly, not only to the stomach and intestines to absorb well, and easy to eat, is a very nourishing delicacy.

Sea cucumber egg soup

Take a small amount of fungus and sea cucumber together with chopped, put into a good egg soup, steamed. This way of eating can nourish the yin and blood, and it is more suitable for the people who are bleeding and after surgery.

In short, the simpler the practice of sea cucumber, the more complete the preservation of nutrition, if it is a whole sea cucumber, it is recommended to eat in the morning on an empty stomach, the sea cucumber whole hair or soaked, blanched in hot water, and then dipped in the sauce or seafood soy sauce, directly eat it. This way of eating the human body is the easiest to absorb the nutrition of sea cucumber, if you want to use sea cucumber to nourish the body, it is best to adhere to the amount to eat every day, eat for a period of time, the health aspects of the body will have a significant improvement.