1, the nature of different: oats that oat, commonly known as oil wheat, jade wheat, is a low-sugar, high-nutrition, high-energy food. Its nutrients are not only high in content, but also excellent quality, is one of the more popular modern miscellaneous food. Oatmeal, on the other hand, is a cereal made of oats through fine processing, generally flat, about the diameter of a soybean grain, complete shape, easy to eat, and good taste, is a popular health food, or a snack.

2, after cooking viscosity is different: after the fast food processing of instant oatmeal some scattered sense, but still can see its original shape. While oats cooked out highly viscous, which is brought by the beta glucan health ingredients, its hypolipidemic, hypoglycemic, high satiety effect, and this viscous material is closely related. Overall, the more viscous the same amount of oats cooked out, the better the health effects.

3, the ease of consumption is different: oats are finely processed into cereals, more convenient to eat, the taste has been improved, is a popular health food. For example, the cooking time is not the same, the supermarket sells more than ready-to-run type oatmeal, belonging to the nine mature, boiling water can be eaten on a punch. Oats, on the other hand, is more difficult to cook, at least twenty to thirty minutes.

Expanded:

Note:

1, pay attention to the collocation of ingredients: oats and milk with the proteins, dietary fiber, vitamins, and a variety of trace elements of absorption; and yam with the longevity of life, is diabetes, high blood pressure, hypertension, high blood cholesterol patients of the therapeutic delicacies; and pumpkin with the benefit of the liver and stomach, laxative, laxative, lowering blood pressure, lowering blood pressure, lowering blood pressure. It is a good choice for people with diabetes, hypertension and hyperlipidemia.

2, it is not appropriate to eat too much at once: when eating oats, you should not eat too much at once, 40 grams a day is good, otherwise it will cause stomach cramps or bloating.

3, be careful not to confuse the concept of oats and cereal: cereal is a mixture of many kinds of grains, such as wheat, rice, corn, barley, etc., of which the oatmeal only accounts for a small portion, or even does not contain oats at all, and oats are not the same concept of food.

Baidu Encyclopedia - Oatmeal

Baidu Encyclopedia - Oats