1. Mulberry

Mulberry is the fruit of mulberry, and spring is its mature season. Mature mulberry is oily, sweet and sour, and it is better to be big, thick, purple and full of sugar. Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, promoting fluid production to quench thirst, promoting digestion, helping defecation and so on, and can delay aging.

2. Bananas

Everyone is familiar with the effect of relaxing bowels. Insisting on eating one or two bananas every day will help expel toxins from the body, shrink the waist and abdomen, and glow with health and beauty from the inside out.

The calorie of a banana (net weight is about 1 grams) is only 87 calories, which is only about half of the low calorie compared with the amount of white rice in a meal (15 grams and 22 calories). Detoxification and slimming.

3. Pineapple

Pineapple fruit is excellent in quality and rich in nutrition, and contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid and protease. It has the effects of clearing away summer heat, quenching thirst, promoting digestion and diarrhea, invigorating spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming.

However, it should be noted that people with allergies had better not eat pineapple, and it is better to soak it in light salt water before eating it.

4. Kiwifruit

Kiwifruit contains an excellent source of edible fiber. These dietary fibers can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine, which has obvious effects on preventing and treating constipation symptoms and is an indispensable substance for heat control and weight loss.

According to nutritionists' research, kiwifruit also contains an unseparated substance, which can accelerate the net transport of digests, improve the speed of metabolism, and effectively reduce fat and lose weight by thermal control.

5. Mangosteen

Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. It has a good nourishing effect on the body, and has a good recuperating effect on weakness, illness and malnutrition.

However, it should be noted that the mangosteen peel tastes bitter, so it is necessary to prevent the peel juice from staining the meat flap when peeling, so as not to affect the taste.

People's Daily Online-You might as well eat five kinds of seasonal fruits in spring.

People's Daily Online-What fruits are good to eat in spring? Choose healthy and detoxified fruits.