Soft-seeded pomegranates are highly nutritious. Both soft-seeded and hard-seeded pomegranates are rich in vitamins and minerals, including vitamin C, vitamin B6, iron, potassium and calcium. The seeds of soft-seeded pomegranates can be eaten together and are relatively easy to digest, rich in antioxidants and dietary fiber, which can help gastrointestinal peristalsis and promote digestion. On the other hand, the seeds of hard-seeded pomegranates cannot be consumed, and the seeds inside are not easily digested by the gastrointestinal tract, and also cause discomfort to the mouth and teeth. In contrast, soft-seeded pomegranates are highly nutritious.