Sheep belly mushroom is a rare fungus, but also a valuable ingredient, mainly distributed in China's Yunnan, Gansu, Qinghai, Tibet, Xinjiang, Sichuan and other places, due to its uneven surface of the cap, like a sheep's belly, so the name of sheep belly mushroom. Studies have shown that morel mushrooms are rich in a large number of essential mineral elements, potassium, phosphorus content of Cordyceps sinensis 7 times and 4 times, zinc content is 4.3 times the mushrooms, monkey head mushrooms 4 times, iron content is 31 times the mushrooms, monkey head mushrooms 12 times. Morel mushrooms are very nutritious, containing a variety of vitamins and more than 20 kinds of amino acids, and contains tumor inhibition, antibacterial and antiviral active ingredients, with enhanced immunity, anti-fatigue and anti-aging, tumor inhibition and anti-cancer effects, it is a veritable "health food".

Spring is the main season of morel mushrooms, the Hakka region common morel mushrooms on the market are generally dried, but in the highly developed logistics today, the online order, cold chain delivery, the next day to arrive, want to eat fresh morel mushrooms has not been difficult. This is not, in this rainy season, I am also too lazy to go out to buy food, click the mouse, spend three or four hundred dollars, from Yunnan to buy back two pounds of fresh morel mushrooms, and then with the simplest way to do two dishes for the family to taste fresh, one is a boil soup, one is stir-fried, natural and fresh ingredients rightfully received unanimous praise.

Here's how to do it:

Step 1: Prepare the ingredients. Place your order online and order the right amount of fresh morels according to your needs. In order to ensure as much freshness as possible, it is recommended to buy back after a one-time cooking, no longer into the refrigerator to save as well;

Step 2: cleaning ingredients. Fresh morel mushrooms surface covered with pitted uneven fine holes, these holes are easy to hide sand and other impurities, just prepare a pot of warm water about 40 degrees Celsius, add a little salt, the morel mushrooms poured into the water, gently stir a few circles clockwise, generally wash three times to remove sand and other impurities;

Step 3: Fresh morel mushrooms two to eat. First, fresh morel mushrooms boil lean meat soup. Selected 300 grams of pork, 500 grams of morel mushrooms, morel mushrooms with cold water into the casserole with cooking, after 5 minutes of boiling into the pork, and then boil for 2 minutes, only to add the right amount of salt seasoning can be eaten; two is stir-fried fresh morel mushrooms. Select celery, scallions, a number of cut sections, a number of thinly sliced pork, high-flame frying pan into the pork, stir-fry until the meat is slightly golden brown when a few drops of taste of fresh, pour into the fresh morel mushrooms continue to stir-fry high-fire for 3-4 minutes, and finally into the celery, scallions, and the right amount of salt to taste can be up to the pot.

Compared with the dried morel mushrooms "fragrant", the above two ways to eat fresh morel mushrooms is the most important feature is "fresh", this "fresh" is a clear, Unparalleled "fresh with sweet", by no means comparable to other condiments! Of course, there are many other ways to make fresh morel mushrooms, and whichever way you do it, it's well worth a try!