People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practice; Patients with acute diseases such as colds and fever, patients who have recovered from serious illness, or patients who do not practice soon after surgery. Or if you are using total breast augmentation or other surgery, then you can't practice yoga.

Bikram yoga has a good effect on losing weight, detoxifying and shaping the body, and it is a very popular and innovative exercise mode.

Extended data

Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.

Yoga can also prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

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