The liver harbors blood, so if your child often says his eyes are dry and his nails suddenly become easily broken. It is possible that the liver blood is insufficient.
Because the liver is open to the eye, the eye needs to be constantly nourished by liver blood, in order to be able to look forward to the light.
Liver, its China in the claw, simply put, the liver's ability to show through the finger (toe) nail, if the nails are nourished by liver blood, will show tough bright, red, if the liver blood nourishment is not enough, then the nails will become thin, brittle, pale color.
The child is a very special group, that is, the organs are very delicate, liver blood is also very susceptible to external influences, resulting in a lack of liver blood, so the daily help children liver blood must avoid these pits.
One, let the child strong tears
Strong tears, that is, the bad emotions pressed in the body, resulting in the liver uncomfortable, so that the liver can not normal detachment, qi and blood run poorly, the liver blood is naturally greatly dark consumption.
Second, pay attention to avoid the wind
Liver is wood, wood, wind, liver for the wind of the viscera, the wind through the wind, that is, the wind is most likely to hurt the liver, so the liver is evil wind. We don't take our kids out on windy days, must pay attention to the life of the wind through the hall, the doorway wind, the top of the door wind.
Especially in the summer, let the children know a healthy common sense, do not blow directly against the fan, not only will be cold, the wind will also hurt the liver.
Some baked, fried snacks, into the body will be a lot of consumption of yin and blood, very detrimental to the health of the liver blood, so if you eat the snacks after eating easy to dry mouth, as far as possible to give children to eat less. Not after a dry mouth, drink more water, the liver blood back.
Fourth, spicy food
Do not exercise the child's ability to eat spicy, deliberately give the child to eat spicy, spicy is dispersed, but also consume the gas injury , the child is still very delicate, do not eat in a hurry, to the day, take their time.
In addition to the other, most of the most hurt liver blood of the two major projects, one is excessive eye, the second is to stay up late, which before the tweet repeatedly said many times, here will no longer nagging, but must pay special attention to.
For children with liver and blood deficiencies, you can eat foods that nourish the liver and blood on a daily basis.
It is now spring, the season of mulberry, mulberry can complement the liver and blood, "with the rest of the house dietary spectrum": nourish the liver and kidney, full of blood, dispel wind-dampness, healthy steps, resting on the virtual wind, clearing the virtual fire.
But mulberries are cold, you can't eat more than one at a time, you can take 3~5 dried mulberries and drink them in water, and you can add a little bit of tangerine peel with it if you are heavy in dampness. The children of the cold spleen and stomach try not to eat.
Daily diet can eat a little spinach, leeks, chestnuts, liver, black sesame seeds are conducive to nourishing the liver and blood, recommend a home-cooked food, suitable for people with insufficient liver and blood.
Spinach liver soup
Raw materials: 100 grams of liver, spinach, spinach, wolfberry 5, ginger
Practice:
1, spinach blanched with boiling water first spare.
2, goji berries, pig liver, ginger together in a pot, cook until the liver is cooked,
3, finally add spinach, seasoning can be.
Functions: liver and eyesight, calm the liver and dryness, benefit the kidney, suitable for children over the age of three years old, liver and blood deficiencies use, goji berries do not add more, because the children should not be nourished too much strength. Lycium barbarum also has the effect of nourishing the liver and kidney.
For children under the age of three, a good night's sleep, less playing with electronics, a good meal, and a lot of walking are usually enough to nourish the liver and blood.
Little girls to raise liver blood, remember not to paint the nail polish Oh, so as not to hinder the normal drainage of liver qi. The first thing you need to do is to get your hands on some of the best products in the world, and then you'll be able to get your hands on some of the best products in the world.
Author introduction: Single Navy, Henan Provincial Hospital (Henan University of Traditional Chinese Medicine Second Affiliated Hospital) children's brain disease rehabilitation department director, associate professor, master's tutor. He specializes in the treatment of pediatric neurological disorders, respiratory disorders, and common diseases, such as: pediatric cerebral palsy, mental retardation, Tourette's syndrome, cough, asthma, anorexia, stagnation, diarrhea, constipation, recurrent mouth sores, and enuresis.